5 Inflammation-Fighting Spices: Discover the Natural Heroes that Decrease Inflammation

by Allison Tallman on

Holistic Health: 5 Super Spices to Crush Inflammation

In a world where health is the most invaluable treasure, inflammation once again becomes an insidious enemy hidden within the confines of our bodies, threatening to disturb all other areas. Luckily for us, nature has provided us with a robust arsenal of anti-inflammatory heroes in the disguise of SPICES! Besides making our mouths water, these natural wonders combat chronic inflammation, the number one thing you want to avoid if good health is your goal.

Turmeric: The Golden Warrior

Golden turmeric powder and root on a wooden spoon

Turmeric - The Golden Spice is the time-tested elixir of life found in ancient Indian Ayurvedic medicine and natural healing. Curcumin is the powerhouse compound in turmeric that possesses powerful anti-inflammatory properties. By using turmeric not only to make your food taste good but also to keep inflammation away, you can create meals such as curries and stews or drinks like teas with a punch of flavor.

Ginger: The Zesty Warrior

Fresh ginger root and slices on a wooden surface.

Say hello to ginger, the ultimate punchy spice that will not only add some serious flavor but also has anti-inflammatory properties! Gingerol, the major bioactive compound in ginger, provides many medicinal benefits ranging from immunity-enhancing to antioxidant effects. Add freshly grated ginger to your meals or make ginger tea and bask in its healing power along with added flavor to enhance your wellness.

Ginger also has been shown to boost immunity.

Cinnamon: A Sweet Soothing Spice

Cinnamon sticks and ground cinnamon in a bowl.

Beneath its delightful scent, cinnamon is an excellent anti-inflammatory. The main active ingredient in cinnamon, cinnamaldehyde, promotes anti-inflammatory and immunity-enhancing benefits that everyone should consider when including its powder in daily kitchen recipes. Sprinkle cinnamon over your breakfast or add it to warm beverages to enjoy a nice inflammation-fighting treat.

Pure Plates uses cinnamon in many of our dishes such as our Ultimate Protein Bar.

Cloves: The Strong Protector

Whole cloves scattered on a wooden surface

Cloves, with their deliciousness and medicinal properties, will come to your rescue to protect you from the fire set by inflammation. Cloves have the capacity to fight inflammation and heal the body from infections as they contain compounds such as eugenol. Ground cloves can be added to your baking recipes or infused in beverages for a lovely addition.

The Fiery Fighter: Cayenne Pepper

Cayenne pepper powder and whole peppers on a dark background.

Cayenne pepper provides the body with a spicy kick that triggers your taste buds into reaction yet sparks inflammation-fighting abilities at the same time. Cayenne pepper has the fiery secret of capsaicin, an anti-inflammatory and pain relief substance that provides you with a unique weapon against inflammation. Spice up your food by sprinkling some cayenne pepper on your dishes or make a topical balm for intense yet sweet relief.

Conclusion 

Bringing these five inflammation-fighting spices into your kitchen will be no less than a culinary experience but rather an adventure toward improved well-being. Nature has bestowed upon you turmeric, ginger, cinnamon, cloves, and cayenne pepper - powerful tools in your arsenal to stake a claim on a healthier self. The road to health simply starts with a good diet, and these spices are your trusted companions throughout this evolutionary journey.

How We Can Help

Embark on a culinary journey with Pure Plates, where fresh ingredients and spices come together to enhance your path towards health. Whether your goals are weight loss, anti-inflammation, heart health, or transformation, Pure Plates is the answer for you, helping you be healthier from head to toe. Discover how our ingredients work their magic and explore some of the most common questions we receive to start a fun, tasty journey into health. Learn more about our ingredients and our other top FAQs here.

References

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