5 Inflammation-Fighting Spices: Discover the Natural Heroes that Decrease Inflammation


Inflammation, a natural response of the body to injury or infection, can sometimes become chronic and contribute to various health issues. Managing inflammation is crucial for maintaining overall well-being. While there are various approaches to combating inflammation, incorporating certain spices into your diet can offer an additional line of defense and health. These spices possess remarkable anti-inflammatory properties, making them valuable additions to health as well as your taste buds!


Turmeric, often referred to as the "golden spice," has been used for centuries in traditional medicine for its numerous health benefits. The active compound of turmeric is curcumin. Curcumin boasts potent anti-inflammatory properties, making it a popular choice for managing chronic inflammation.

Incorporating turmeric into your meals is easy and delicious. Add a pinch of turmeric powder to your curries, stews, or vegetable stir-fries. You can also enjoy a soothing cup of turmeric tea by steeping fresh turmeric slices or using powdered turmeric in warm water with a dash of honey.


Renowned for its unique flavor and distinct aroma, ginger is not only a versatile spice, but also a potent anti-inflammatory agent. Gingerol, its active compound, contributes to its therapeutic properties, including anti-inflammatory and antioxidant effects.

Ginger can be used in various culinary creations. Grate fresh ginger into marinades, dressings, or stir-fries to add a zesty kick. You can also infuse hot water with ginger slices and lemon for a refreshing and soothing ginger tea.

Ginger also has been shown to boost immunity.


Beyond its warm and comforting aroma, cinnamon offers more than just a delightful taste. Cinnamaldehyde, the active compound in cinnamon, has anti-inflammatory and immune-boosting properties, making it a valuable spice for reducing inflammation.

Sprinkle cinnamon on your morning oatmeal or yogurt, or add it to baked goods like muffins and cookies for a delightful twist. You can also infuse cinnamon sticks in warm beverages like tea or hot chocolate for a comforting treat.

Pure Plates uses cinnamon in many of our dishes such as our Apple Oatmeal Raisin Cookie or our Ultimate Protein Bar.


Cloves, with their rich and intense flavor, have long been used in traditional medicine for their therapeutic benefits. The active compound eugenol gives cloves their anti-inflammatory property, making them a powerful ally against inflammation.

Use ground cloves in baking recipes like spice cakes or cookies for a hint of warmth and sweetness. Infuse whole cloves in hot apple cider or mulled wine for a fragrant and soothing beverage.

Cayenne Pepper

Despite its fiery reputation, cayenne pepper possesses remarkable anti-inflammatory and pain-relieving properties. Capsaicin, its active compound, is responsible for its therapeutic effects, making it an excellent addition to your inflammation-fighting arsenal.

Add a pinch of cayenne pepper to homemade salad dressings, soups, or roasted vegetables for a fiery kick. You can also create a topical pain-relieving balm by mixing cayenne pepper with coconut oil or aloe vera gel.

Are you yay or nay for cayenne pepper?!

Incorporating these five powerful spices into your diet can provide an effective and delicious way to combat inflammation. Turmeric, ginger, cinnamon, cloves, and cayenne pepper offer a wide range of culinary possibilities while providing essential anti-inflammatory benefits. Remember, a balanced diet is key to overall well-being, and these spices can be valuable allies on your wellness journey.

Pure Plates uses fresh ingredients and spices to help you to reach your health goals whether it be weight loss, decreasing inflammation, better heart health, or body at reduction. Learn more about our ingredients and our other top FAQs here.