Pure Plates Blog — antiinflammation

Curious about grounding and its potential to ease inflammation-related pain? Our latest blog post dives deep into the science and benefits of earthing, from walking barefoot on the earth to using convenient earthing mats. Discover how this natural practice can improve your health, reduce stress, and enhance your overall well-being. Whether you're a nature lover or city dweller, find out how to easily incorporate grounding into your daily routine and start feeling the difference. Explore the healing power of nature with us! Read more

Discover the top 5 super spices that can help crush inflammation and boost your health. From turmeric to cayenne pepper, explore how these natural wonders can enhance your meals and well-being. Read more

Have you ever wondered if you're deficient in vitamin D? Or are you already supplementing? Read our recent article all about vitamin D, the best sources of it, and how to make sure that you're getting enough of it in your diet. Read more

As we strive for a fulfilling and vibrant life, healthy aging becomes a primary goal. Aging gracefully not only allows us to enjoy our later years, but it also enables us to maintain our independence, well-being, and overall quality of life. Embracing the aging process with vitality and energy is within our reach, and one of the fundamental pillars supporting this goal is nutrition. Read more

Inflammation is a natural response to injury, infection or irritation. It's the body's way of telling you that something isn't right and needs attention. Inflammation occurs when blood vessels become inflamed, allowing white blood cells (and their toxic byproducts!), to enter surrounding tissues. The result is short swelling, pain and redness in the affected area--all signs of short-term inflammation and that that your body is trying to heal itself. Read more