Pure Plates Blog — antiinflammation

6 Foods You Should Be Eating More Of to Be Healthy

by Allison Tallman on

In today’s article, we’re going to talk about 6 healthy food choices that you should be incorporating more of in your everyday routine to promote overall health, weight loss, more energy, and disease prevention. We’ll also share why you should be eating them so you can have full confidence in your eating habits!  Read more

Building Immunity with Pure Plates 

by Allison Tallman on

What if we told you that you might be able to prevent getting sick not through supplements but through real food! Eating certain foods has been shown to decease risk of certain diseases and boost your immunity. Learn how and which foods are recommended to feel your best. Read more

How to Prevent Cancer with Food

by Allison Tallman on

The foods we consume play a great role in our risk for developing certain chronic diseases, including cancer. In this article, we’ll share what specific nutrients to look for to help you decide which foods to consume when considering the prevention of cancer. Keep reading if you want to learn more! 

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7 Signs you have Candida and How to Treat it

by Allison Tallman on

Candida is one of the most common bloodstream infections in the United States. Learn more about candida, 7 signs that show you have it, and how to treat it by using real, whole foods. Read more