Pure Plates Blog

Danger Looms: Don't Fall Victim to Dehydration in Sweltering Heat!

by Allison Tallman on

The summer is hot in St. Louis. The average high temp is 89 degrees, while the average low temp is 70 degrees. and we’re all sweltering out there! One thing that is crucial during your hot summer days is to make sure that you’re consuming enough water. During the summer, our body tries to cool down through the normal process of sweating. We therefore need to make sure that we replenish that water so we can optimize our health, feel our best, and continue to reach our health goals. There are many benefits of drinking enough water in the summer, which we will explore first. Then, we’ll discuss how to stick with your water intake and how Pure Plates can help. Read more

5 Inflammation-Fighting Spices: Discover the Natural Heroes that Decrease Inflammation

by Allison Tallman on

Discover the natural heroes that decrease inflammation! Learn about turmeric, ginger, cinnamon, cloves, and cayenne pepper – spices with potent anti-inflammatory properties. Spice up your meals with turmeric's curcumin, infuse hot water with ginger, sprinkle cinnamon on your morning oatmeal, and enjoy the intense flavor of cloves in baking. Embrace the fiery reputation of cayenne pepper to add a kick to your dishes. Incorporate these five powerful spices into your diet for a delightful way to combat inflammation and boost overall well-being. Pure Plates offers dishes enriched with these spices to help you reach your health goals. Spice up your life and fight inflammation now! Read more

Embracing the Soy-Free Lifestyle: Nourishing Your Body with Soy-Free Delivered Meals

by Tim Tialdo on

Discover the Soy-Free Meal Delivery service by Pure Plates and embrace a healthy lifestyle! Learn about the benefits of soy-free eating, explore alternative protein sources, and build a balanced meal plan. Navigating soy-free dining out and addressing common concerns becomes a breeze. Pure Plates' nutrient-packed menu makes the journey delightful. Fuel your journey to a healthier you with Pure Plates' soy-free meal delivery today! Read more

Everything You Need to Know About Vitamin D

by Allison Tallman on

Have you ever wondered if you're deficient in vitamin D? Or are you already supplementing? Read our recent article all about vitamin D, the best sources of it, and how to make sure that you're getting enough of it in your diet. Read more

The Role of Nutrition in Enhancing Longevity

by Allison Tallman on

As we strive for a fulfilling and vibrant life, healthy aging becomes a primary goal. Aging gracefully not only allows us to enjoy our later years, but it also enables us to maintain our independence, well-being, and overall quality of life. Embracing the aging process with vitality and energy is within our reach, and one of the fundamental pillars supporting this goal is nutrition. Read more