Pure Plates Blog

Which Eggs are Healthier? Which Aren’t?

by Allison Tallman on

Purchasing eggs can be overwhelming - read this article to learn about the research behind which eggs are healthiest, which to purcase, and much more! Read more

The Truth About Artificial Sweeteners

by Allison Tallman on

The truth and science behind artificial sweeteners! Feel more confident in your eating habits and understand what works best for your body and health with Pure Plates. Read more

What Your Urine Color Says About Your Health

by Allison Tallman on

A topic that might make people uncomfortable - urine color! Urine color can say a lot about your health and hydration status. Learn more here! Read more

What's Considered a Healthy Breakfast?

by Allison Tallman on

To start your day with breakfast or not... and what even is considered a healthy breakfast!? We discuss our breakfast recommendations, how to build a healthy breakfast plate, and more in this recent article. Read more