Pure Plates Blog

Why Calorie Counting is Not Always the Best Thing

by Allison Tallman on

Calorie counting.. yuck! Take away your stress and anxieties around counting calories and let Pure Plates nourish and fuel your day to day. Read more

Top 3 Reasons to Take Collagen

by Allison Tallman on

Collagen is a trendy word in the health and wellness realm that is often mentioned but not talked about enough. In this article, we go into what collagen really is, the top 3 things it’s good for, and how to make sure you are getting adequate amounts! Read more

What you need to know about store bought yogurts

by Allison Tallman on

Yogurt can be beneficial to eat for some, however, only when you choose the healthy ones! There are so many unhealthy yogurts out there that should be avoided. Learn more about how to incroproate yogurt (if you choose to!) in this blog post. Read more

Starchy vs. Non-Starchy Vegetables

by Allison Tallman on

Starchy vegetables are something we hear a lot about. What are starchy vegetables? Should you consume them? How much? We dive deeper into our thoughts on all things vegetables in this article with a registered dietitian. Read more