How does Keto work for burning fat? Normally, once you eat a meal, the carbs you consume are broken down into glucose. Glucose is carried around the body. If there aren’t many carbs in your diet, however, your liver begins to convert fat into ketones and fatty acids.
Prepared meal delivery has the potential to transform your health goals and bring nutrition to the forefront -- with the additional time and hassle that typically goes along with meal prep and cooking. Because of this great potential, it’s worth it to invest time into choosing the right prepared meal delivery service for you.
Prepared meal delivery should, first and foremost, deliver results. You can’t get results, for example, if you are trying to make a service that’s not Keto-friendly somehow fit within your keto diet. You can’t get results if you get bored eating the same two or three meals every single week. You can’t get results if you get meals delivered that actually take a great deal of work and dishes before you’re ready.
Meal delivery services like ours are in a unique position: we are poised to spark massive health changes across the country if we can actually deliver results. Unfortunately, meal delivery service companies can fall into the trap of profits first and people second. If you want to save time and get healthier, invest time into finding a meal delivery service that is fully invested in your health -- first and foremost.
Because our St. Louis-based company, Pure Plates, offers prepared meals delivered through our meal delivery service, we know a thing or two about meal delivery services. In this blog, we’ll look at how you can figure out which prepared meal service is right for you -- and how to ensure the one you choose aligns with your specific health goals.
Heard of ‘Keto’ or the ‘Ketogenic’ diet everyone is talking about lately? The ketogenic diet has a long history of treating a variety of health issues -- as well as helping folks control their weights. In recent years, it’s gained a lot of press. Why? In a nutshell, the Keto Diet consists of eating a great deal of fat (yes, fat….), a small amount of carbs, and a medium amount of protein.
If you’re one of St. Louis’s health-focused residents, you may be looking for a way to keep your diet as healthy as possible while still finding time for exercise, work, family, hobbies, and, oh yeah...rest and relaxation. Luckily, you’re in the right city for shaving time off preparing meals thanks to...