Pure Plates Blog

A variety of healthy oils, including butter, ghee, and coconut oil, displayed on a kitchen counter.

What are the Safest Cooking Oils for Your Health?

by Tim Tialdo on

Discover the best cooking oils for health, how to choose healthy oils, and avoid harmful vegetable oils. Learn the safest oils for frying, sautéing, and more! Read more
Woman snacking late at night from an open refrigerator, highlighting the impact of frequent snacking on digestive health and metabolism.

Can Frequent Snacking Harm Your Health?

by Tim Tialdo on

Discover how frequent snacking impacts your gut, metabolism, and health. Learn the science and tips to snack smarter for better digestion and well-being. Read more
A healthy meal featuring grass-fed beef, eggs, and wild-caught fish on a cozy kitchen table with fresh vegetables, representing optimal protein intake for muscle growth and health

Why 82% of Protein Is Wasted

by Tim Tialdo on

Discover why 82% of protein is wasted in the body and learn how to maximize protein absorption with high-quality sources and essential amino acids.  Read more
Juicy steak surrounded by boiled egg, salmon, nuts, and cottage cheese on a rustic wooden board, representing high-protein foods.

How Much Protein Do You Really Need?

by Tim Tialdo on

Learn how much protein you need daily, best sources for muscle building, and how to calculate your protein intake for optimal health, fitness, and longevity Read more
The USDA Food Pyramid with guidelines influenced by corporate interests leading to unhealthy eating habits

How the USDA Food Pyramid Shaped America’s Poor Eating Habits

by Tim Tialdo on

Explore how the modern food system was shaped by corporate interests, impacting public health, food production, and sparking a chronic disease crisis. Read more
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