Pure Plates Blog

Juicy steak surrounded by boiled egg, salmon, nuts, and cottage cheese on a rustic wooden board, representing high-protein foods.

How Much Protein Do You Really Need?

by Tim Tialdo on

Learn how much protein you need daily, best sources for muscle building, and how to calculate your protein intake for optimal health, fitness, and longevity Read more
The USDA Food Pyramid with guidelines influenced by corporate interests leading to unhealthy eating habits

How the USDA Food Pyramid Shaped America’s Poor Eating Habits

by Tim Tialdo on

Explore how the modern food system was shaped by corporate interests, impacting public health, food production, and sparking a chronic disease crisis. Read more
Jar of honey with a honey dipper and fresh flowers, symbolizing the natural sweetness and health benefits of raw honey.

The 5 Surprising Health Benefits of Honey

by Tim Tialdo on

Discover the surprising health benefits of honey, including its use as a natural cough remedy, wound healer, energy booster, and allergy relief. Read more
Woman sitting down, holding her stomach, showing signs of bloating and abdominal discomfort.

Why You're Bloated and Ways to Fix It

by Tim Tialdo on

Discover the causes of bloating, its impact on your digestive health, and natural remedies for relief. Learn practical tips to reduce bloating and improve your gut health naturally. Read more
A golden balance scale with four glowing vials representing hormones DHEA, progesterone, pregnenolone, and T3, set against a serene nature background.

The Four Hormones Most Adults Need More Of

by Tim Tialdo on

Discover the four hormones most adults need more of and how to boost them naturally. Learn tips on optimizing DHEA, progesterone, pregnenolone, and thyroid hormone T3 for better health, energy, and wellness. Read more
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