Pure Plates Blog

No, You Don't Need To Meal Prep For Weight Loss (We'll Do It For You)

by Hannah Ash on

What is meal prep? Ask 20 people to define meal prep and you’ll end up with 20 different answers.  In this article, we’ll explore what meal prep is, how it helps weight loss, what the benefits are, what are the cons, and, maybe most importantly: what are some options for folks who simply don’t have the time, or patience, or both! Read more

The Low FODMAP Diet: What Is It, How It Works, How It Helps

by Hannah Ash on

The Low FODMAP (aka FODMAPs) diet is starting to make headlines. You may have heard about it at the gym, from a doctor, or know someone who is following it. As it’s still relatively new, in today’s post we will look at what exactly it is and why it’s gaining such fast popularity.
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How Lee Lost 83 lbs. in 4 Months with Pure Plates

by BGS on

When I started Pure Plates in early May I weighed 300 pounds. My goal was to lose 75 pounds by Halloween  and 100 by Christmas. Today, 9/6 I weigh 217 pounds. 

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Healthy Senior Meal Delivery is Difficult to Find….Until Now

by Hannah Ash on

When you’re a senior, you want to eat healthy meals...and, a delivery service makes everything so much easier for everyone. Unfortunately, however, finding healthy senior meal delivery has been difficult...until now. Why are healthy meal delivery options important? Seniors have a host of life changes and new obstacles to face... Read more