Pure Plates Blog

4 Super Easy Diet Meal Plans For a Healthy Body and Lifestyle (...and they're delivered)

by Hannah Ash on

Are you ready to make a life-changing decision to improve your health for the better? If you are, diet meal plans may just be your new best friend. Boosting your levels of physical activity and exercise can help, but it’s not enough... Read more

Now You Can Have a Heart Healthy Meal Plan Delivered in St. Louis

by Hannah Ash on

If you’re concerned about your heart’s health, you’ve probably heard about the power of making dietary changes to improve outcomes or reduce risk factors. Heart disease may be the number one cause of death in the United States, but there are many dietary changes that can change outcomes and even... Read more

No, You Don't Need To Meal Prep For Weight Loss (We'll Do It For You)

by Hannah Ash on

What is meal prep? Ask 20 people to define meal prep and you’ll end up with 20 different answers.  In this article, we’ll explore what meal prep is, how it helps weight loss, what the benefits are, what are the cons, and, maybe most importantly: what are some options for folks who simply don’t have the time, or patience, or both! Read more

The Low FODMAP Diet: What Is It, How It Works, How It Helps

by Hannah Ash on

The Low FODMAP (aka FODMAPs) diet is starting to make headlines. You may have heard about it at the gym, from a doctor, or know someone who is following it. As it’s still relatively new, in today’s post we will look at what exactly it is and why it’s gaining such fast popularity.
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How Lee Lost 83 lbs. in 4 Months with Pure Plates

by BGS on

When I started Pure Plates in early May I weighed 300 pounds. My goal was to lose 75 pounds by Halloween  and 100 by Christmas. Today, 9/6 I weigh 217 pounds. 

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