Pure Plates Blog

A realistic 3D-rendered cross-section of a healthy gut microbiome with beneficial bacteria fermenting fiber to produce butyrate. The glowing colon lining symbolizes strong gut barrier function, optimal digestion, and metabolic health.

The Gut’s Secret Weapon: Butyrate

by Tim Tialdo on March 14, 2025

Want to supercharge your gut and metabolism? Butyrate, a short-chain fatty acid, fuels your colon, supports digestion, and enhances fat-burning. Discover how to optimize your butyrate levels for peak health! 🚀

A jar of golden beef tallow on a rustic wooden table, showcasing its rich texture and natural health benefits as a clean, whole-food cooking fat.

Beef Tallow Is Back: The Ancient Superfood That Modern Nutrition Forgot

by Tim Tialdo on March 06, 2025

Discover why beef tallow is the ultimate clean-eating fat. Packed with nutrients, it's making a comeback among health-conscious consumers and keto enthusiasts.

A bottle of oil of oregano with fresh oregano leaves, highlighting its natural antibiotic and immune-boosting benefits.

The Hidden Power of Oil of Oregano

by Tim Tialdo on February 28, 2025

Discover the powerful benefits of oil of oregano for immunity, gut health, and natural healing. A must-have remedy for holistic wellness and vitality!

Methylene Blue: The Brain-Boosting Supercharger You’ve Never Heard Of

by Tim Tialdo on February 21, 2025

Did you know Methylene Blue could be the ultimate brain booster? 🚀 This powerful compound enhances focus, memory, and energy by optimizing mitochondria and oxygen use. Discover how it supports cognitive function, fights brain fog, and even protects against neurodegeneration. Read on to uncover why biohackers and health experts swear by this hidden gem! 💙

Different types of magnesium supplements with their specific health benefits for sleep, energy, digestion, and more.

Not All Magnesium Is Created Equal

by Tim Tialdo on January 24, 2025

Learn about the 9 types of magnesium supplements, their unique benefits, and how to choose the right one for your sleep, energy, digestion, and overall health.

OLDER POSTS

Trisha Walters verified purchase
The food is tasty, filling and healthy. Pure Plates is a huge part of reaching for my weight loss goals. The staff is friendly and helpful. I order weekly!
Jill Hogan verified purchase
I love pure plates. So easy to order great variety and the Keto is super easy to follow. Not too pricey and good quality. I would like to see more keto menus offered. Keep being awesome.
Dina Schwartz verified purchase
Great meals! Awesome flexibility in getting them to me...thanks Pure Plates!