Pure Plates Blog

How Amy Lost 50 LBS. in 6 Months with Pure Plates

by Tim Tialdo on

We are always incredibly proud and excited to see women like Amy not only achieve her goal, but also feel and experience the results of eating clean, having discipline and taking good care of herself.

Amy recently emailed us to tell us how she had lost 50 lbs. working with one of our nutrition coaches. Here is her testimonial: 

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Top 10 Foods to Improve Digestion

by Allison Tallman on

Eating foods that promote digestive health by fighting bad bacteria and promoting good bacteria in the gut is one way to improve digestion. Eating foods high in fiber that keep the gastrointestinal tract working smoothly is another way to keep your digestive system in tune. Here are 10 foods that help improve digestion and prevent adverse symptoms: Read more

4 Super Easy Diet Meal Plans For a Healthy Body and Lifestyle (...and they're delivered)

by Hannah Ash on

Are you ready to make a life-changing decision to improve your health for the better? If you are, diet meal plans may just be your new best friend. Boosting your levels of physical activity and exercise can help, but it’s not enough... Read more

Now You Can Have a Heart Healthy Meal Plan Delivered in St. Louis

by Hannah Ash on

If you’re concerned about your heart’s health, you’ve probably heard about the power of making dietary changes to improve outcomes or reduce risk factors. Heart disease may be the number one cause of death in the United States, but there are many dietary changes that can change outcomes and even... Read more

No, You Don't Need To Meal Prep For Weight Loss (We'll Do It For You)

by Hannah Ash on

What is meal prep? Ask 20 people to define meal prep and you’ll end up with 20 different answers.  In this article, we’ll explore what meal prep is, how it helps weight loss, what the benefits are, what are the cons, and, maybe most importantly: what are some options for folks who simply don’t have the time, or patience, or both! Read more