Pure Plates Blog

A golden balance scale with four glowing vials representing hormones DHEA, progesterone, pregnenolone, and T3, set against a serene nature background.

The Four Hormones Most Adults Need More Of

by Tim Tialdo on

Discover the four hormones most adults need more of and how to boost them naturally. Learn tips on optimizing DHEA, progesterone, pregnenolone, and thyroid hormone T3 for better health, energy, and wellness. Read more
Why Caffeine Timing is the Game-Changer You Need

Why Caffeine Timing is the Game-Changer You Need

by Tim Tialdo on

Discover how caffeine can boost your energy and focus while optimizing mental and physical performance. Read more
Intermittent Fasting for weight loss.

Unlocking the Power of Intermittent Fasting: A Modern Approach to Health

by Tim Tialdo on

Discover the benefits of intermittent fasting, how it affects your body, and tips for combining it with a healthy diet.



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A cozy bedroom setup with soft lighting, inviting bed, and warm-toned decor, perfect for a restful night's sleep.

How Much Sleep Do You Really Need?

by Tim Tialdo on

Discover how to understand and improve your sleep needs to wake up feeling refreshed and ready to conquer the day. Read more
Close-up of flaxseeds scattered on a wooden table, highlighting the transformation of flaxseed from an industrial ingredient to a celebrated superfood

The Hidden Truth About Flaxseed

by Tim Tialdo on

Discover the fascinating journey of flaxseed, from its humble beginnings as a key ingredient in paint to becoming a modern health food sensation.  Read more
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