Pure Plates Blog

Scoop of protein powder next to a deceptive nutrition label illustrating protein spiking

Protein Spiking Exposed: What You’re Really Getting

by Tim Tialdo on April 04, 2025

Think your protein powder is clean? Think again. Discover what protein spiking is, how to spot it, and the trusted protein source we use daily—PerfectAmino.

Rustic local farmstand featuring fresh organic fruits, vegetables, and dairy with handwritten signs, set against a natural green farm backdrop.

Understanding Organic Food Safety: Labels and Local Sourcing

by Tim Tialdo on March 28, 2025

Not all organic food is created equal. As the organic industry grows, so do concerns about misleading labels, imported fraud, and watered-down standards. In this eye-opening guide, discover how to spot truly authentic organic products, avoid deceptive marketing, and support local farms that prioritize your health and the planet.

A realistic 3D-rendered cross-section of a healthy gut microbiome with beneficial bacteria fermenting fiber to produce butyrate. The glowing colon lining symbolizes strong gut barrier function, optimal digestion, and metabolic health.

The Gut’s Secret Weapon: Butyrate

by Tim Tialdo on March 14, 2025

Want to supercharge your gut and metabolism? Butyrate, a short-chain fatty acid, fuels your colon, supports digestion, and enhances fat-burning. Discover how to optimize your butyrate levels for peak health! 🚀

A jar of golden beef tallow on a rustic wooden table, showcasing its rich texture and natural health benefits as a clean, whole-food cooking fat.

Beef Tallow Is Back: The Ancient Superfood That Modern Nutrition Forgot

by Tim Tialdo on March 06, 2025

Discover why beef tallow is the ultimate clean-eating fat. Packed with nutrients, it's making a comeback among health-conscious consumers and keto enthusiasts.

A bottle of oil of oregano with fresh oregano leaves, highlighting its natural antibiotic and immune-boosting benefits.

The Hidden Power of Oil of Oregano

by Tim Tialdo on February 28, 2025

Discover the powerful benefits of oil of oregano for immunity, gut health, and natural healing. A must-have remedy for holistic wellness and vitality!

OLDER POSTS

Trisha Walters verified purchase
The food is tasty, filling and healthy. Pure Plates is a huge part of reaching for my weight loss goals. The staff is friendly and helpful. I order weekly!
Jill Hogan verified purchase
I love pure plates. So easy to order great variety and the Keto is super easy to follow. Not too pricey and good quality. I would like to see more keto menus offered. Keep being awesome.
Dina Schwartz verified purchase
Great meals! Awesome flexibility in getting them to me...thanks Pure Plates!