we makehealthy eatingridiculously simple

healthy prepared meals delivered
• save time, money & effort
• lose weight
• 100% gluten-free menu
• no subscriptions required

meal plans

Our plans are the answer to the question, "are there healthy meals near me?"


specialized keto meal plans designed to get your body using FAT AS FUEL

view plans


fresh meal plans formulated to help take control of type 2 diabetes

view plans

5 day revive

our 5-day plans make it effortless to increase health, manage weight & energy

view plans

fresh start 30

30 days of fresh meals, designed by our nutrition coaches, to fit your goals

learn more

how it works:

order online

orders made by 7pm will be delivered or ready for pick up the next day between 5PM and 8PM. or stop in and choose from our ready to go meals in store.


we're happy to make substitutions for how you like your meals and the way you want your food, and we encourage a free consultation with one of our wellness coaches.


select the day & time you would like to pick-up or have your meals delivered.

What's in our meals
(and what's not)
  • Farm Fresh, Organically Sourced Produce
  • Low Allergen
  • Clean Meats
  • 100% Gluten Free
  • Keto, Paleo, and Diabetic Friendly
  • Non-GMO Grains
  • No Butters, Margarine, or Processed Oils
  • No Added Sugars or Sweeteners
  • Sustainably Sourced Seafoods
  • Best of All, WE PREPARE IT FOR YOU!

want to make healthy eating less stressful?

do any of these sound like you?

do you worry about your long-term health?

Trouble making sense of all the diets out there?

don't have time to prep your own food?

does understanding nutrition make your brain hurt?

are you over feeling like crap?

tired of looking for new recipes?

spend a lot of time cleaning your kitchen?

frustrated always having to go to the grocery store?

what makes
pure plates different?

If you’re googling “healthy meals near me” you’ve likely found us! pure plates is a one-stop healthy meal shop for healthy prepared meals. we are a passionately driven meal delivery service in st. louis committed to using fresh, organic ingredients in our pre-portioned, nutritionally balanced meals in convenient grab-and-go, BPA free microwave safe containers.

whether you are searching for meal prep, or meal prep delivery, each prepared meal delivery is clearly labeled with its nutritional information and ingredients taking the guesswork out of healthy eating. every one of our meals is 100% gluten free, under 600 calories, low sodium and low glycemic. as a healthy restaurant in st. louis, we’ve done our very best to make meal prep, healthy fast food and clean eating easier than ever for you. healthy breakfast, healthy lunch or healthy dinner options, pure plates is simply one of STL’s top healthy places to eat period!

whether you have special dietary needs, are gluten free, paleo, keto, diabetic, vegetarian, vegan, plant-based or you just want to eat well, we have customizable options for you. save on time and the stress of shopping, cooking and planning and allow us to cook for you so you can live a healthier, happier and more productive life!

what customers are saying...

In 6 months, I'm down 62 lbs and I'm losing 3-5 lbs a week. Not only that but my diabetes is completely under control. Last summer my A1c was 11.4 and now it's normal. Thank you Pure Plates you have given me a whole new life!


Before starting Pure Plates, I had 50 annoying health issues! They are all gone, I’ve lost 18 pounds, I’ve never felt better in my life and I can’t thank Pure Plates enough!!

-Sandra Keifer Rothermich

When I started Pure Plates in early May I weighed 300 pounds. My goal was to lose 75 pounds by Halloween and 100 by Christmas. Today, 9/6, I weigh 217 pounds, OVER 80 POUNDS LOST IN 4 MONTHS.

-Lee R.