HealthyDelivered MealsMade Right Here in St. Louis

healthy prepared meals delivered
• save time, money & effort
• no more guesswork
• 100% gluten & soy-free menu
• no subscriptions required

meal plans

Looking for convenient and healthy prepared food delivery in St. Louis? Your search ends here! Explore our meal prep services tailored to your needs, answering the question, 'Are there healthy meals near me?' Our customizable plans cater to your dietary preferences, ensuring a perfect fit for your lifestyle. Our commitment is to deliver nutritious and delicious meals, crafted with fresh, high-quality ingredients. Whether you seek convenient meal prep solutions or want healthy foods nearby, we've got you covered.


specialized keto meal plans designed to get your body using FAT AS FUEL

view plans


fresh meal plans formulated to help take control of type 2 diabetes

view plans

5 day revive

our 5-day plans make it effortless to increase health, manage weight & energy

view plans

fresh start 30

30 days of fresh meals, designed by our nutrition coaches, to fit your goals

learn more

how it works:

order online

Please place orders by 7pm for delivery or pickup the next day between 5PM and 8PM. Alternatively, visit our store to select from our ready-to-go meals available in-store.


we're happy to make substitutions for how you like your meals and the way you want your food, and we encourage a free consultation with one of our wellness coaches.


select the day & time you would like to pick-up or have your meals delivered.

What's in our meals
(and what's not)
  • Farm Fresh, Organically Sourced Produce
  • Low Allergen
  • Clean Meats
  • 100% Gluten Free
  • Keto, Paleo, and Diabetic Friendly
  • Non-GMO Grains
  • No Butters, Margarine, or Processed Oils
  • No Added Sugars or Sweeteners
  • Sustainably Sourced Seafoods
  • Best of All, WE PREPARE IT FOR YOU!

want to make healthy eating and meal prep less stressful?

See if these common meal prep issues sound familiar?

do you worry about your long-term health?

Trouble making sense of all the diets out there?

don't have time to prep your own food?

does understanding nutrition make your brain hurt?

are you over feeling like crap?

tired of looking for new recipes?

spend a lot of time cleaning your kitchen?

frustrated always having to go to the grocery store?

Introducing Pure Plates: Your Go-To for a Meal Prep Service in St Louis

Are you searching for "meal prep services St Louis" or "meal prep near me"? As a meal delivery service in St. Louis, our distinctiveness lies in our dedication to using fresh, organically sourced ingredients and preparing nutritionally balanced meals. Our convenient grab-and-go meals come in BPA-free microwave-safe containers, ensuring both quality and convenience.

With each prepared meal delivery, you'll find clear labels detailing nutritional information and ingredients, making healthy eating a breeze. We take pride in offering meals that are 100% gluten-free, under 600 calories, low sodium, and low glycemic. Ranked among St. Louis' top healthy eateries, we aim to simplify meal prep, healthy fast food, and clean eating. Your dietary preferences or needs, be it gluten-free, paleo, keto, diabetic, vegetarian, vegan, or a plant-based diet, are accommodated with customizable options. Bid farewell to the time-consuming tasks of shopping, cooking, and planning. Allow us to handle your meals, enabling you to embrace a healthier, happier, and more productive life. Discover the convenience and health benefits of Pure Plates today by exploring our menu and ordering your healthy prepared food delivery now!

what customers are saying...

In 6 months, I'm down 62 lbs and I'm losing 3-5 lbs a week. Not only that but my diabetes is completely under control. Last summer my A1c was 11.4 and now it's normal. Thank you Pure Plates you have given me a whole new life!


Before starting Pure Plates, I had 50 annoying health issues! They are all gone, I’ve lost 18 pounds, I’ve never felt better in my life and I can’t thank Pure Plates enough!!

-Sandra Keifer Rothermich

When I started Pure Plates in early May I weighed 300 pounds. My goal was to lose 75 pounds by Halloween and 100 by Christmas. Today, 9/6, I weigh 217 pounds, OVER 80 POUNDS LOST IN 4 MONTHS.

-Lee R.