Fresh Healthy Meals

Planned & Prepared For Takeout or Delivery
Browse Our Delicious Meal Plans


Specialized keto meal plans designed to get your body using FAT AS FUEL.

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Fresh meal plans formulated to help take control of Type 2 Diabetes.

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5 Day Revive

Our 5-Day plans make it effortless to increase energy, manage weight & improve health.

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Fresh Start 30

30 DAYS of fresh custom meals, designed by our nutrition coach, to fit your lifestyle goals.

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How it works

Browse our freshly prepared menu of healthy meals, snacks and complete done-for-you meal plans.

Select the day & time you would like to pick up your meals & our chefs will prepare them beforehand to ensure freshness. Or stop in & choose from our ready-to-go on shelf selections in-store.

Or schedule a delivery time and one of our Pure Plates drivers will drop your meals off right at your door!

What's in our meals
(and what's not)
  • Farm Fresh, Organically Sourced Produce
  • Low Allergen
  • Clean Meats
  • 100% Gluten Free
  • Keto, Paleo, and Diabetic Friendly
  • Non-GMO Grains
  • No Butters, Margarine, or Processed Oils
  • No Added Sugars or Sweeteners
  • Sustainably Sourced Seafoods
  • Best of All, WE PREPARE IT FOR YOU!
What is
Pure Plates?

Pure Plates is a one-stop healthy meal shop for Healthy Prepared Meal Planning. We are a passionately healthy restaurant committed to using fresh, organic ingredients in our pre-portioned, nutritionally balanced meals in convenient grab-and-go, BPA free microwave safe containers. Each meal is clearly labeled with its nutritional information and ingredients taking the guesswork out of healthy eating. Every one of our meals is 100% Gluten Free, under 600 calories, low sodium and low glycemic. As a healthy fast food destination in St. Louis, we’ve done our very best to make meal prep, healthy fast food and clean eating easier than ever for you. Healthy Breakfast, Healthy Lunch or Healthy Dinner options, Pure Plates is simply one of STL’s top healthy places to eat period!

Whether you have special dietary needs, are gluten free, Paleo, Keto, Vegetarian, Vegan, Plant-Based or you just want to eat well, we have customizable options for you. Save on time and the stress of shopping, cooking and planning and allow us to cook for you so you can live a healthier, happier and more productive life!

"Before starting Pure Plates, I had 50 annoying health issues! They are all gone, I’ve lost 18 pounds, I’ve never felt better in my life and I can’t thank Pure Plates enough!!"

- Sandra

"The meals were recommended by my trainer. So glad I took his advice! Everything I’ve tried has been amazing!!! I’m eating the BBQ pork as we speak and O.M.G! So good!!!! LOVE Pure Plates. Can’t wait to order next week’s meals!"

- Allison

"It gives us more free time to do things, we don't have to think about it, we know we've got quality food which we want to feed to our kids as well and teach them how to eat healthy"

- Rich