Pure Plates Blog — antioxidants

Discover the natural heroes that decrease inflammation! Learn about turmeric, ginger, cinnamon, cloves, and cayenne pepper – spices with potent anti-inflammatory properties. Spice up your meals with turmeric's curcumin, infuse hot water with ginger, sprinkle cinnamon on your morning oatmeal, and enjoy the intense flavor of cloves in baking. Embrace the fiery reputation of cayenne pepper to add a kick to your dishes. Incorporate these five powerful spices into your diet for a delightful way to combat inflammation and boost overall well-being. Pure Plates offers dishes enriched with these spices to help you reach your health goals. Spice up your life and fight inflammation now! Read more

Have you ever wondered if you're deficient in vitamin D? Or are you already supplementing? Read our recent article all about vitamin D, the best sources of it, and how to make sure that you're getting enough of it in your diet. Read more

As we strive for a fulfilling and vibrant life, healthy aging becomes a primary goal. Aging gracefully not only allows us to enjoy our later years, but it also enables us to maintain our independence, well-being, and overall quality of life. Embracing the aging process with vitality and energy is within our reach, and one of the fundamental pillars supporting this goal is nutrition. Read more

If you’re passionate about your health, you’ve probably heard about chlorophyll water at some point. Maybe your first-time hearing about it was biology class in middle school, but now, you’re hearing about it when it comes to health and wellness. Is chlorophyll water legit, or just another fad? Learn now in this recent article. Read more

In today’s article, we’re going to talk about 6 healthy food choices that you should be incorporating more of in your everyday routine to promote overall health, weight loss, more energy, and disease prevention. We’ll also share why you should be eating them so you can have full confidence in your eating habits!  Read more