Pure Plates Blog — inflammation
How Grounding Can Help Relieve Inflammation
Curious about grounding and its potential to ease inflammation-related pain? Our latest blog post dives deep into the science and benefits of earthing, from walking barefoot on the earth to using convenient earthing mats. Discover how this natural practice can improve your health, reduce stress, and enhance your overall well-being. Whether you're a nature lover or city dweller, find out how to easily incorporate grounding into your daily routine and start feeling the difference. Explore the healing power of nature with us! Read more
5 Inflammation-Fighting Spices: Discover the Natural Heroes that Decrease Inflammation
Discover the top 5 super spices that can help crush inflammation and boost your health. From turmeric to cayenne pepper, explore how these natural wonders can enhance your meals and well-being. Read more
The Role of Nutrition in Enhancing Longevity
As we strive for a fulfilling and vibrant life, healthy aging becomes a primary goal. Aging gracefully not only allows us to enjoy our later years, but it also enables us to maintain our independence, well-being, and overall quality of life. Embracing the aging process with vitality and energy is within our reach, and one of the fundamental pillars supporting this goal is nutrition. Read more
Combatting Inflammation with Nutrition: A Guide to Anti-Inflammatory Foods
Inflammation is a natural response to injury, infection or irritation. It's the body's way of telling you that something isn't right and needs attention. Inflammation occurs when blood vessels become inflamed, allowing white blood cells (and their toxic byproducts!), to enter surrounding tissues. The result is short swelling, pain and redness in the affected area--all signs of short-term inflammation and that that your body is trying to heal itself. Read more
How to manage your blood sugars (and why managing them is a good thing!)
Managing your blood sugars is important for many reasons. One of the main reasons for the everyday individual is that it gives us the energy that we need each day. On a more serious note, regulating our blood sugar is important to prevent long term health concerns. Today, we’ll talk about what your blood sugars are, the basics behind managing then, and how Pure Plates healthy meal prep options can have a role in optimizing your health and daily blood sugar levels.
Read more