Pure Plates Blog
5 Immune Boosting Foods to Beat Cold and Flu
By Certified Nutrition Consultant Jamie Askew When it comes to the common cold and flu, prevention is the best medicine. The truth is we’re all likely to come in contact with the viruses that cause these unpleasant illnesses. However, if your immune system is strong, it can defend your body against... Read more
5 Reasons Probiotics are So Important
"There's no substitute for guts." Paul BryantKeto diet? Vegan diet? Paleo? If you’re dedicated to staying healthy, you stay on top of new research about how to best fuel your body. Want a fast way and easy way to give your body an extra boost? Consider probiotics.The benefits of balancing... Read more
The Diabetic Diet - Pure Plates Diabetic Friendly Meals
By Certified Nutrition Consultant Jamie Askew Here at Pure Plates, diabetes hits close to home. And it’s not just our home. In fact, according to the CDC, more than 30 million people in the United States have diabetes. But, approximately 25% of them don’t even know it. In addition, more than... Read more
The 7 Best Alternatives to Sugar
Let’s face it, white sugar isn’t the best thing to consume. But the real confusion sets in when people start talking about alternatives to sugar that they think are “healthy.” Artificial sweeteners like aspartame, sucralose (Splenda) and saccharin have been debated for years in regard to their damaging side effects.... Read more
6 Plant Based Meals to Go
Did you know going plant-based just one day a week can contribute some meaningful health benefits? Studies have shown that cutting back on meat and adding more vegetables, fruits, and whole grains to your diet can help reduce your risk for cancer, heart disease, and diabetes. And with tasty options... Read more