Pure Plates Blog

Fermented Foods Reduce Your Anxiety

How Fermented Foods Reduce Your Anxiety

by Hannah Ash on

Anxiety is no picnic. In fact, it can be a debilitating condition that drastically impacts one’s quality of life. Everyday activities, such as planning a healthy diet or even going out to eat at a restaurant, can be all but impossible for someone with anxiety. Read more
5 Healthy DIY Halloween Treat Recipes for Kids

5 Healthy DIY Halloween Treat Recipes for Kids

by Sean Sortor on

‘Tis the season...for scarecrows, halloween costumes, jack o’ lanterns...and candy! Candy?! That’s right: Halloween is a time of year that scares us parents most of all. The idea of bags full of sugar strikes fear into the hearts of parents everywhere. Is there a workaround? Yes! If you want to... Read more

6 Health Benefits of Cauliflower

6 Benefits of Cauliflower

by Sean Sortor on

Cauliflower is know as one of the healthiest foods on earth due to its rich supply of health-promoting phytochemicals, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease, and even weight gain. It appears there isn’t much cauliflower can’t do. Read more
Cheat Days: The Good, The Bad, The Ugly

Cheat Days: The Good, The Bad, The Ugly

by Sean Sortor on

For those of us immersed in the world of healthy living and healthy eating, the ‘Cheat Day’ has become all but ubiquitous. Pinterest is chock full of ideas to help you make the most of your Cheat Day: Krispy Kreme waffles, deep fried cheesecake, donut french toast, and fried macaroni... Read more

Multivitamins - Do They Really Work? - Pure Plates STL

Multivitamins - Do They Really Help?

by Sean Sortor on

“There are no shortcuts in life - only those we imagine.” Frank LeahyPick up any major health magazine and, in addition to articles about weight loss and the keto diet plan, you’ll be greeted by ads all about the latest and greatest vitamin you’ve got to add to your regimen.... Read more

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