Pure Plates Blog

So-called “Fit Food” has not only come to a grocery store near you...it’s taken over the shelves all but entirely. Food manufacturers of all sizes -- from large-scale to niche -- and across all categories of food types -- from salad dressings to ice cream -- have rolled up their... Read more

A 30 Day Meal Plan for weight loss can change your life: you have to, however, choose the right one for your health, needs, hunger levels, and body. Why a 30 day meal plan to kickstart weight loss? Scientific studies show that habit-based weight loss -- breaking the old habits... Read more

Forget the reality tv shows about weight loss and body transformation -- and hold on to your seats: this summer, the team at Pure Plates here in St. Louis is bringing you a 30-day summer slimdown challenge. If you’re ready to make big changes in your health -- and see... Read more