Pure Plates Blog
Which Eggs are Healthier? Which Aren’t?
Purchasing eggs can be overwhelming - read this article to learn about the research behind which eggs are healthiest, which to purcase, and much more! Read more
The Never Ending Debate - Which Protein is Best?
Protein - how much do you need and what sources should you be getting it from? Learn more in this latest article! Read more
The Truth About Artificial Sweeteners
The truth and science behind artificial sweeteners! Feel more confident in your eating habits and understand what works best for your body and health with Pure Plates. Read more
What Your Urine Color Says About Your Health
Urine color can reveal a lot about hydration and overall health. Learn what different shades may mean, when to pay attention, and simple ways to stay hydrated
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What's Considered a Healthy Breakfast?
To start your day with breakfast or not... and what even is considered a healthy breakfast!? We discuss our breakfast recommendations, how to build a healthy breakfast plate, and more in this recent article. Read more