Pure Plates Blog

Managing your blood sugars is important for many reasons. One of the main reasons for the everyday individual is that it gives us the energy that we need each day. On a more serious note, regulating our blood sugar is important to prevent long term health concerns. Today, we’ll talk about what your blood sugars are, the basics behind managing then, and how Pure Plates healthy meal prep options can have a role in optimizing your health and daily blood sugar levels.

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Acid reflux, also known as gastroesophageal reflux GERD), is a disease or condition where the food pipe lining is irritated by stomach bile or acid due to the esophageal sphincter not working properly. This condition can be extremely uncomfortable due to symptoms of nausea, heartburn, belching, and regurgitation. The diet you choose can greatly affect the extent of your disease and may worsen or better the symptoms of your acid reflux. Find out what 6 foods are playing a large role in worsening your acid reflux in order to lessen your symptoms and live a more enjoyable life. Then, learn how Pure Plates can help you to decrease your acid reflux symptoms through our meal prep delivery options. Read more

Collagen has become one of the most trendy supplements on the market. But what if you could get collagen through food, instead of paying a pretty penny for its supplement form? Learn more about the foods we recommend focusing on to get enough collagen in your diet, as well as what collagen even does for your body, here. Then, we’ll explore how Pure Plates meal delivery service can play a role in your health goals.

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Looking for strong, beautiful hair? There are certain foods that we can eat to promote hair growth. Don't skip on these foods and learn how our meal prep delivery service can help you to reach your nutrition goals starting today. Read more

In today’s article, we’re going to talk about 6 healthy food choices that you should be incorporating more of in your everyday routine to promote overall health, weight loss, more energy, and disease prevention. We’ll also share why you should be eating them so you can have full confidence in your eating habits!  Read more