Pure Plates Blog

We've all likely heard of fasting, but what actually occurs in our body while we're fasting? Learn what fasting really means and how it impacts our body in this recent article. Read more

Stop feeling so bleh and bloated and make yourself feel better by following the tips in this article. Read more

When you stick to a diet of healthy, nourishing foods, you’re more likely to be in a better mood, have less mood fluctuations, and feel less irritable. But why? Learn below!   Food and mood: how they’re connected Research shows that food and mood are directly related. What we eat... Read more

Pre-workout nutrition is just as important as post, and it can really impact your long-term results and goals! Pre-workout nutrition means that you’re focusing on what to eat BEFORE a workout. The quality, quantity, and timing are what will impact your workouts, and Pure Plates can help you with this!... Read more

Knowing what and when to eat after a workout is key to your success! Learn these tools (and which foods we recommend) in this latest article. Read more