Pure Plates Blog — Weight Loss Plans

6 Foods You Should Be Eating More Of to Be Healthy

by Allison Tallman on

In today’s article, we’re going to talk about 6 healthy food choices that you should be incorporating more of in your everyday routine to promote overall health, weight loss, more energy, and disease prevention. We’ll also share why you should be eating them so you can have full confidence in your eating habits!  Read more

How Amy Lost 50 LBS. in 6 Months with Pure Plates

by Tim Tialdo on

We are always incredibly proud and excited to see women like Amy not only achieve her goal, but also feel and experience the results of eating clean, having discipline and taking good care of herself.

Amy recently emailed us to tell us how she had lost 50 lbs. working with one of our nutrition coaches. Here is her testimonial: 

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Looking For Healthy Personalized Meal Plans? Here’s Where to Find Them

by Hannah Ash on

Personalized meal plans have been for so many people looking to eat healthier, feel more energetic, and safeguard against diet-related diseases.  So...why are personalized meal plans held in such high regard by nutrition professionals and dieters alike?  Read more

What You Can and Can't Eat on The Keto Diet

by Hannah Ash on

Are you considering using the Keto Diet to improve your health or lose weight? If you are, you may be feeling a bit overwhelmed by the different plans and ratios you’ll find if you do a Google search. This article is here to help. Read more

7 Tricks to Achieve Your Weight Loss Goals

by Sean Sortor on

So you made a New Year’s weight loss resolution did you? Well first of all congratulations! The fact that you’re consciously trying to make a change is admirable. Unfortunately, the odds that you’ll achieve it are not in your favor. We don’t say that to discourage, but to motivate you to not be part of the “quitters.”  Read more