Pure Plates Blog — Weight Loss Plans
7 Tricks to Achieve Your Weight Loss Goals
So you made a New Year’s weight loss resolution did you? Well first of all congratulations! The fact that you’re consciously trying to make a change is admirable. Unfortunately, the odds that you’ll achieve it are not in your favor. We don’t say that to discourage, but to motivate you to not be part of the “quitters.” Read more
The Best Diet Plan For Weight Loss
Want to lose weight and find a diet plan that will help you do it? From Weight Watchers, to low-carb diets, to paleo, vegan, and keto -- there’s an abundance of diet plans that someone somewhere swears is the magic bullet for weight loss. The problem is, and it’s a big problem: the majority of diet plans out there today are skating by based on ancedetodal, not evidence-based, facts. Read more