Pure Plates Blog — Weight Loss Meal Plan
Understanding the Risks and Benefits of Ozempic for Weight Loss in 2024
Unpacking the Ozempic phenomenon, we explore how this weight loss wonder can lead to unexpected twists like muscle loss and bone density reduction. Dive into the hidden risks and how to protect yourself while shedding pounds—it's more than just a skinny shot! Read more
6 Foods You Should Be Eating More Of to Be Healthy
In today’s article, we’re going to talk about 6 healthy food choices that you should be incorporating more of in your everyday routine to promote overall health, weight loss, more energy, and disease prevention. We’ll also share why you should be eating them so you can have full confidence in your eating habits! Read more
How Amy Lost 50 LBS. in 6 Months with Pure Plates
We are always incredibly proud and excited to see women like Amy not only achieve her goal, but also feel and experience the results of eating clean, having discipline and taking good care of herself.
Amy recently emailed us to tell us how she had lost 50 lbs. working with one of our nutrition coaches. Here is her testimonial:
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How Lee Lost 83 lbs. in 4 Months with Pure Plates
When I started Pure Plates in early May I weighed 300 pounds. My goal was to lose 75 pounds by Halloween and 100 by Christmas. Today, 9/6 I weigh 217 pounds.
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How Jim Lost 62 lbs. in 6 Months Using Pure Plates Meals
Today I weigh in at 198 lbs and I am now losing 3-5 lbs a week Read more