Pure Plates Blog — Weight Loss Meal Plan

How Lee Lost 83 lbs. in 4 Months with Pure Plates

by BGS on

When I started Pure Plates in early May I weighed 300 pounds. My goal was to lose 75 pounds by Halloween  and 100 by Christmas. Today, 9/6 I weigh 217 pounds. 

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Looking For Healthy Personalized Meal Plans? Here’s Where to Find Them

by Hannah Ash on

Personalized meal plans have been for so many people looking to eat healthier, feel more energetic, and safeguard against diet-related diseases.  So...why are personalized meal plans held in such high regard by nutrition professionals and dieters alike?  Read more

30 Day Meal Plan - Local Prep & Meal Delivery

by Hannah Ash on

The new year is here, and already we’ve heard from many St. Louis folks who are planning to use a 30 day meal plan to start making their resolutions a reality. Why so much interest? 30 day meal plans, such as ours, offer some big advantages and can deliver some... Read more

"Fit Food": Why "Fit" Doesn't Always Mean Healthy When it Comes to “Food"

by Hannah Ash on

So-called “Fit Food” has not only come to a grocery store near you...it’s taken over the shelves all but entirely. Food manufacturers of all sizes -- from large-scale to niche -- and across all categories of food types -- from salad dressings to ice cream -- have rolled up their... Read more