Pure Plates Blog — Weight Loss Meal Plan
How Lee Lost 83 lbs. in 4 Months with Pure Plates
When I started Pure Plates in early May I weighed 300 pounds. My goal was to lose 75 pounds by Halloween and 100 by Christmas. Today, 9/6 I weigh 217 pounds.
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How Jim Lost 62 lbs. in 6 Months Using Pure Plates Meals
Looking For Healthy Personalized Meal Plans? Here’s Where to Find Them
30 Day Meal Plan - Local Prep & Meal Delivery
The new year is here, and already we’ve heard from many St. Louis folks who are planning to use a 30 day meal plan to start making their resolutions a reality. Why so much interest? 30 day meal plans, such as ours, offer some big advantages and can deliver some... Read more
"Fit Food": Why "Fit" Doesn't Always Mean Healthy When it Comes to “Food"
So-called “Fit Food” has not only come to a grocery store near you...it’s taken over the shelves all but entirely. Food manufacturers of all sizes -- from large-scale to niche -- and across all categories of food types -- from salad dressings to ice cream -- have rolled up their... Read more