Pure Plates Blog — Weight Loss

How Lee Lost 83 lbs. in 4 Months with Pure Plates

by BGS on

When I started Pure Plates in early May I weighed 300 pounds. My goal was to lose 75 pounds by Halloween  and 100 by Christmas. Today, 9/6 I weigh 217 pounds. 

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The Top 5 Healthiest Restaurants in St. Louis

by Hannah Ash on

Looking for a healthy restaurant to enjoy here in St. Louis? As a healthy restaurant with a focus on meal delivery and nutrition based in St. Louis, we think we know a thing or two about eating healthy. Scanning menus looking for that one healthy option (or two if you’re... Read more

"Fit Food": Why "Fit" Doesn't Always Mean Healthy When it Comes to “Food"

by Hannah Ash on

So-called “Fit Food” has not only come to a grocery store near you...it’s taken over the shelves all but entirely. Food manufacturers of all sizes -- from large-scale to niche -- and across all categories of food types -- from salad dressings to ice cream -- have rolled up their... Read more

30 Day Meal Plan For Weight Loss

by Hannah Ash on

A 30 Day Meal Plan for weight loss can change your life: you have to, however, choose the right one for your health, needs, hunger levels, and body. Why a 30 day meal plan to kickstart weight loss? Scientific studies show that habit-based weight loss -- breaking the old habits... Read more