Pure Plates Blog — Weight Loss

Considering making a health change? Want to find a proven meal plan for weight loss? There’s no time like the present! As a healthy meal delivery service here in St. Louis, the success of our business is measured only by the success of our customers.  It’s in our best interest,... Read more

When I started Pure Plates in early May I weighed 300 pounds. My goal was to lose 75 pounds by Halloween  and 100 by Christmas. Today, 9/6 I weigh 217 pounds. 

Looking for a healthy restaurant to enjoy here in St. Louis? As a healthy restaurant with a focus on meal delivery and nutrition based in St. Louis, we think we know a thing or two about eating healthy. Scanning menus looking for that one healthy option (or two if you’re... Read more

So-called “Fit Food” has not only come to a grocery store near you...it’s taken over the shelves all but entirely. Food manufacturers of all sizes -- from large-scale to niche -- and across all categories of food types -- from salad dressings to ice cream -- have rolled up their... Read more