Pure Plates Blog — Pure Plates

Whether you are traveling, at work, or simply hungry at home and you are wondering: ”where can i find healthy meals near me?”...luckily, if you’re in the St. Louis area, you have options for fast and 100% clean food. Following a specific diet and need to ensure the nutritional profile... Read more

So-called “Fit Food” has not only come to a grocery store near you...it’s taken over the shelves all but entirely. Food manufacturers of all sizes -- from large-scale to niche -- and across all categories of food types -- from salad dressings to ice cream -- have rolled up their... Read more

Let’s face it, white sugar isn’t the best thing to consume. But the real confusion sets in when people start talking about alternatives to sugar that they think are “healthy.” Artificial sweeteners like aspartame, sucralose (Splenda) and saccharin have been debated for years in regard to their damaging side effects.... Read more

Did you know going plant-based just one day a week can contribute some meaningful health benefits? Studies have shown that cutting back on meat and adding more vegetables, fruits, and whole grains to your diet can help reduce your risk for cancer, heart disease, and diabetes. And with tasty options... Read more

Stoking your metabolism with a little calorie burning potential is an easy way to burn fat, shed pounds and hit your goals without adding reps or cutting extra calories. You’re already working hard and making the big changes that matter, but here are some minor dietary adjustments that can maximize... Read more