Pure Plates Blog — Pure Plates

6 Plant Based Meals to Go

6 Plant Based Meals to Go

by Sean Sortor on

Did you know going plant-based just one day a week can contribute some meaningful health benefits? Studies have shown that cutting back on meat and adding more vegetables, fruits, and whole grains to your diet can help reduce your risk for cancer, heart disease, and diabetes. And with tasty options... Read more

4 Ways Eating Can Rev Up Your Metabolism

4 Ways Eating Can Rev Up Your Metabolism

by Sean Sortor on

Stoking your metabolism with a little calorie burning potential is an easy way to burn fat, shed pounds and hit your goals without adding reps or cutting extra calories. You’re already working hard and making the big changes that matter, but here are some minor dietary adjustments that can maximize... Read more

Is Coffee Good Or Bad?

Is Coffee Good Or Bad?

by Sean Sortor on

Many people are so confused about coffee. As a matter of fact many people argue about this very subject everyday! One day they read that it's so bad for them, and the next day it's good for them, so what's the truth about coffee? To be honest the answer is not so simple. Read more
How to Eat Healthy on a Budget

How to Eat Healthy on a Budget

by Sean Sortor on

While eating healthy may seem cost prohibitive, it doesn't have to be. In fact, research shows that eating real food isn't more expensive than a processed, convenience food diet. Read more
6 Tips to Help Your Kids Eat Healthy

6 Tips to Help Your Kids Eat Healthy

by Sean Sortor on

Do your little ones prefer French fries over broccoli? And chicken fingers over grilled chicken? If so, you’re not alone! But don’t despair. Fostering healthy eating habits is possible! Below you'll find our top tips to get you started:

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