Pure Plates Blog — Pure Plates

Graphic of the new MAHA food pyramid highlighting protein, healthy fats, vegetables, fruits, and whole grains, with Pure Plates branding

The New Food Pyramid: What It Is & Why It Matters

by Tim Tialdo on

The MAHA movement has flipped the food pyramid — literally. Protein, healthy fats, and veggies are in. Processed junk and sugar? Out. Here's how Pure Plates makes eating this way easy (and delicious).

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Clear glass carafe and water glasses with Pure Plates branding, symbolizing hydration and water fasting.

Water Fasting 101: Benefits, Risks & How to Start Safely

by Tim Tialdo on

Curious about water fasting? Discover the benefits, risks, and science-backed strategies for starting safely—plus how to refuel smartly with Pure Plates meals.

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A health-conscious mom preparing a clean, organic meal with her two young kids at home. Fresh vegetables and glass jars fill the table, reflecting a crunchy, holistic lifestyle.

Are You a Crunchy Mom?

by Tim Tialdo on

From organic meals to non-toxic habits, “Crunchy Moms” are reshaping what modern parenting looks like. Discover if you're one of them—and how Pure Plates makes clean living easy.

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A variety of healthy prepared meals in eco-friendly containers, featuring fresh ingredients like vegetables, quinoa, and grilled chicken, alongside bottles of extra virgin olive oil and organic coconut oil on a modern kitchen counter.

Meal Delivery Services Exposed

by Tim Tialdo on

Discover how unhealthy oils in meal delivery services can impact your health. Learn about anti-inflammatory options and why Pure Plates is the healthier choice.

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Embrace the Soy-Free Deliciousness: Discover Pure Plates' Healthy Meal Delivery!

Embracing the Soy-Free Lifestyle: Nourishing Your Body with Soy-Free Delivered Meals

by Tim Tialdo on

Discover the Soy-Free Meal Delivery service by Pure Plates and embrace a healthy lifestyle! Learn about the benefits of soy-free eating, explore alternative protein sources, and build a balanced meal plan. Navigating soy-free dining out and addressing common concerns becomes a breeze. Pure Plates' nutrient-packed menu makes the journey delightful. Fuel your journey to a healthier you with Pure Plates' soy-free meal delivery today! Read more
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