Pure Plates Blog — Prepared Meal Services St. Louis

We’ve all felt bloated at one time or another…that uncomfortable feeling when your belly feels swollen or enlarged after eating. It is usually caused by gas or other digestive issues. But don’t fret bloating is very common. Up to 30% of people say they experience it regularly. Although bloating can... Read more

Carbohydrates are macronutrients found in plant-based foods. In general, they are broken down into glucose once consumed. The glucose is then used by cells to generate energy. And our bodies use this energy to move, grow, repair cells, digest food, circulate blood, etc. Essentially, all biological processes require energy. Thus, carbohydrates provide a source of fuel. However, not all carbs are created equal.

The ketogenic diet, also commonly referred to as the "keto" diet, is a relatively recent nutrition trend sweeping the Internet. However, it's been around for quite some time. And it has been proven to be beneficial for some people, especially those with metabolic-related diseases or neurological disorders. The keto diet... Read more