Pure Plates Blog — Prepared Meal Services St. Louis

Intermittent fasting (IF) is taking the health and nutrition world by storm. And for good reasons too! It's not a diet. It doesn't dictate what you can, can't eat, or how much to eat. Instead, it describes a "pattern" that involves alternating periods of eating and fasting. Thus, it's only really defining when you should eat.

If your goal is to eat healthier to lose weight and optimize your health, then meal planning is the way to go. Hands down. In addition to having nutritious meals at your fingertips, there are many other benefits of meal planning. Let's take a closer look...