Pure Plates Blog — Prepared Meal Services St. Louis

Is Coffee Good Or Bad?

Is Coffee Good Or Bad?

by Sean Sortor on

Many people are so confused about coffee. As a matter of fact many people argue about this very subject everyday! One day they read that it's so bad for them, and the next day it's good for them, so what's the truth about coffee? To be honest the answer is not so simple. Read more
How to Eat Healthy on a Budget

How to Eat Healthy on a Budget

by Sean Sortor on

While eating healthy may seem cost prohibitive, it doesn't have to be. In fact, research shows that eating real food isn't more expensive than a processed, convenience food diet. Read more
6 Tips to Help Your Kids Eat Healthy

6 Tips to Help Your Kids Eat Healthy

by Sean Sortor on

Do your little ones prefer French fries over broccoli? And chicken fingers over grilled chicken? If so, you’re not alone! But don’t despair. Fostering healthy eating habits is possible! Below you'll find our top tips to get you started:

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Reasons to Choose a Plant-Based Diet

Why Have "Plant Based" Diets Become So Popular?

by Sean Sortor on

A recent study published in the Journal of Epidemiology concluded that approximately 7.8 million premature deaths every year may have been prevented if 10 servings of fruits and vegetables were consumed. While these numbers are staggering, they shouldn't be surprising. Fruits and vegetables provide a wealth of vitamins, minerals, phytonutrients, and fiber our bodies... Read more

Learn How to Overcoming Your Fear of Fat

Getting Over Your Fear Of Eating Fat

by Sean Sortor on

“Fat” is a word that strikes fear into the hearts of health conscious people everywhere.  Anyone that lived through the 1980’s will remember the beginning of the war on fat and the “fat-free” craze.  Scientists were just starting to examine the link between the American diet and health and studies... Read more

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