Pure Plates Blog — keto local

4 Foods You Should Be Eating This Spring

by Allison Tallman on

It’s March, which means the first day of Spring is almost here! While we’re counting down the days until March 20th, we’re also thinking about all of the delicious foods and flavors that come with springtime.


Learn more about some of our favorite in-season foods for Spring, and how you can incorporate them into your diet in a healthy way.

Read more

30 Day Meal Plan - Local Prep & Meal Delivery

by Tim Tialdo on

Discover the power of a 30-day meal plan for achieving your health and fitness resolutions. Learn why a 30-day meal plan is manageable, commitment-driven, and effective in eliminating weight loss obstacles. Find out how meal plans like Pure Plates' can help you achieve major results in a short amount of time. Start the new year right with a 30-day meal plan that delivers real results. If you're in St. Louis or nearby, check out our meal plans for a transformative experience. Read more

A Local Keto Diet Menu Prepared & Delivered To You

by Hannah Ash on

Following the Keto diet menu for health and weight loss can be a powerful way to make big changes -- and complicated to learn and follow. Whether you’re new to Keto or you’ve been following it and seeing result -- and you want to save some time -- keep reading.... Read more

Become a Fat Burning Machine with these Keto Diet Plans Delivered to You

by Hannah Ash on

How does Keto work for burning fat? Normally, once you eat a meal, the carbs you consume are broken down into glucose. Glucose is carried around the body. If there aren’t many carbs in your diet, however, your liver begins to convert fat into ketones and fatty acids. Read more

Healthy Meal Delivery St. Louis: How to Start the Keto Diet

by Hannah Ash on

If it’s been recommended that you follow a ketogenic diet, or you’re just interested in learning more about what it can do for you, you’re in the right place... Read more