Pure Plates Blog — keto local

30 Day Meal Plan - Local Prep & Meal Delivery

by Hannah Ash on

The new year is here, and already we’ve heard from many St. Louis folks who are planning to use a 30 day meal plan to start making their resolutions a reality. Why so much interest? 30 day meal plans, such as ours, offer some big advantages and can deliver some... Read more

A Local Keto Diet Menu Prepared & Delivered To You

by Hannah Ash on

Following the Keto diet menu for health and weight loss can be a powerful way to make big changes -- and complicated to learn and follow. Whether you’re new to Keto or you’ve been following it and seeing result -- and you want to save some time -- keep reading.... Read more

Become a Fat Burning Machine with these Keto Diet Plans Delivered to You

by Hannah Ash on

How does Keto work for burning fat? Normally, once you eat a meal, the carbs you consume are broken down into glucose. Glucose is carried around the body. If there aren’t many carbs in your diet, however, your liver begins to convert fat into ketones and fatty acids. Read more

Healthy Meal Delivery St. Louis: How to Start the Keto Diet

by Hannah Ash on

If it’s been recommended that you follow a ketogenic diet, or you’re just interested in learning more about what it can do for you, you’re in the right place... Read more