Pure Plates Blog — Keto Foods
How a Ketogenic Meal Plan Can Control Your Diabetes
If you’re ready to tap into the power of nutritional change to help manage Diabetes Type 2, you may have heard of the popular Ketogenic diet by now. Though Ketogenic meal plans have been around for almost 100 years, they’ve only recently come into the national spotlight. Historically, specialized diets... Read more
Keto Meal Plan Delivery Service In St. Louis
Going as far back as the start of recorded history, there have been diet trends that come and go. In 1820, the poet Lord Byron, who struggled with his weight, made the water and vinegar diet famous. Elvis was rumored to have tried something called the sedation diet -- and... Read more
Become a Fat Burning Machine with these Keto Diet Plans Delivered to You
How does Keto work for burning fat? Normally, once you eat a meal, the carbs you consume are broken down into glucose. Glucose is carried around the body. If there aren’t many carbs in your diet, however, your liver begins to convert fat into ketones and fatty acids. Read more
What You Can and Can't Eat on The Keto Diet
Are you considering using the Keto Diet to improve your health or lose weight? If you are, you may be feeling a bit overwhelmed by the different plans and ratios you’ll find if you do a Google search. This article is here to help. Read more
Keto Diet: What are the Benefits?
What are the benefits of a ketogenic diet and how can ketogenic diets help weight loss, cancer, and even the treatment of Alzheimer's disease? Read more