Pure Plates Blog — hydration

The summer is hot in St. Louis. The average high temp is 89 degrees, while the average low temp is 70 degrees. and we’re all sweltering out there! One thing that is crucial during your hot summer days is to make sure that you’re consuming enough water. During the summer, our body tries to cool down through the normal process of sweating. We therefore need to make sure that we replenish that water so we can optimize our health, feel our best, and continue to reach our health goals. There are many benefits of drinking enough water in the summer, which we will explore first. Then, we’ll discuss how to stick with your water intake and how Pure Plates can help. Read more

Say goodbye to puffy eyes with these diet and lifestyle tips from a registered dietitian! You'll learn about foods to include more of, how to get more quality sleep, and more in this article. Read more

Clearer skin.. better digestion.. and MORE just by drinking lemon water?! This article will guide you through why lemon water may be the key to living a healthier life with Pure Plates. Read more

A topic that might make people uncomfortable - urine color! Urine color can say a lot about your health and hydration status. Learn more here! Read more