Pure Plates Blog — hydration

What Puffy Eyes Tell you About your Health

by Allison Tallman on

Say goodbye to puffy eyes with these diet and lifestyle tips from a registered dietitian! You'll learn about foods to include more of, how to get more quality sleep, and more in this article. Read more

Top benefits of drinking lemon water

by Allison Tallman on

Clearer skin.. better digestion.. and MORE just by drinking lemon water?! This article will guide you through why lemon water may be the key to living a healthier life with Pure Plates. Read more

What Your Urine Color Says About Your Health

by Allison Tallman on

A topic that might make people uncomfortable - urine color! Urine color can say a lot about your health and hydration status. Learn more here! Read more