Pure Plates Blog — Healthy Meal Plan
How to Save 5 Hours Each Week with our Prepared Meal Plans
Let Pure Plates take away the stress and anxiety around preparing meals by doing it for you! We offer personalized meal plans that will help you to build healthier eating habits and therefore reach your wellness goals. Read more
What Your Urine Color Says About Your Health
A topic that might make people uncomfortable - urine color! Urine color can say a lot about your health and hydration status. Learn more here! Read more
Healthy Eating with a Busy Lifestyle
Healthy eating can be tricky, and adding a busy lifestyle into the mix can turn even the most dedicated healthy eater into someone who relies on fast food, convenience meals, microwave dinners, and other less healthy options. Don't let your busy lifestyle get the best of you - learn to eat healthy and meet your nutrition goals while also keeping your routine! Read more
Lose the Fad Diets, Get Back to the Basics
Fans of fad diets will try to convince you they know best, including all the latest science and buzzwords that will make you hop onto the fad diet train. But the secret? They’re all designed to fail. Read more
How Lee Lost 83 lbs. in 4 Months with Pure Plates
When I started Pure Plates in early May I weighed 300 pounds. My goal was to lose 75 pounds by Halloween and 100 by Christmas. Today, 9/6 I weigh 217 pounds.
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