Pure Plates Blog — Diabetic Meal Plan
How Lee Lost 83 lbs. in 4 Months with Pure Plates
When I started Pure Plates in early May I weighed 300 pounds. My goal was to lose 75 pounds by Halloween and 100 by Christmas. Today, 9/6 I weigh 217 pounds.
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How Jim Lost 62 lbs. in 6 Months Using Pure Plates Meals
Today I weigh in at 198 lbs and I am now losing 3-5 lbs a week Read more
30 Day Meal Plan - Local Prep & Meal Delivery
Discover the power of a 30-day meal plan for achieving your health and fitness resolutions. Learn why a 30-day meal plan is manageable, commitment-driven, and effective in eliminating weight loss obstacles. Find out how meal plans like Pure Plates' can help you achieve major results in a short amount of time. Start the new year right with a 30-day meal plan that delivers real results. If you're in St. Louis or nearby, check out our meal plans for a transformative experience. Read more
Prepared Meals Delivered: St. Louis’ #1 Prepared Meal Delivery Service
Because our St. Louis-based company, Pure Plates, offers prepared meals delivered through our meal delivery service, we know a thing or two about meal delivery services. In this blog, we’ll look at how you can figure out which prepared meal service is right for you -- and how to ensure the one you choose aligns with your specific health goals. Read more
What You Can and Can't Eat on The Keto Diet
Are you considering using the Keto Diet to improve your health or lose weight? If you are, you may be feeling a bit overwhelmed by the different plans and ratios you’ll find if you do a Google search. This article is here to help. Read more