Pure Plates Blog — Diabetic Food

How You Can Easily Create a Diabetic Meal Plan

by Tim Tialdo on

Your food choices become more crucial when you have diabetes. Food consumption is an important factor that you need to consider, especially with managing sugar levels. What you consume, how much you consume, and even the times at which you’re eating can all impact blood sugar. The goal here is... Read more

How Lee Lost 83 lbs. in 4 Months with Pure Plates

by BGS on

When I started Pure Plates in early May I weighed 300 pounds. My goal was to lose 75 pounds by Halloween  and 100 by Christmas. Today, 9/6 I weigh 217 pounds. 

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Blood Sugar Control: Why Prepared Meals Will Help

by Hannah Ash on

If you have Diabetes Type-2 and you’re looking for greater blood sugar control, good news: you you can take some control through your diet and the meals you eat. When you have Diabetes Type-2, you’re not alone: it is a major disease, in which blood sugar control gets out of... Read more

Healthy Meals Near Me: Where to get clean food fast

by Hannah Ash on

Whether you are traveling, at work, or simply hungry at home and you are wondering: ”where can i find healthy meals near me?”...luckily, if you’re in the St. Louis area, you have options for fast and 100% clean food. Following a specific diet and need to ensure the nutritional profile... Read more