Pure Plates Blog

Infographic showing food chemicals banned in Europe but allowed in the US, including harmful additives like BHA, Red 40, and Potassium Bromate

The Shocking Truth: 20 Food Chemicals Banned in Europe but Allowed in the US

by Tim Tialdo on January 17, 2025

Discover the top 20 harmful food chemicals banned in Europe but still allowed in the US, and learn about their health risks and the differences in food regulations.

A variety of healthy prepared meals in eco-friendly containers, featuring fresh ingredients like vegetables, quinoa, and grilled chicken, alongside bottles of extra virgin olive oil and organic coconut oil on a modern kitchen counter.

Meal Delivery Services Exposed

by Tim Tialdo on January 17, 2025

Discover how unhealthy oils in meal delivery services can impact your health. Learn about anti-inflammatory options and why Pure Plates is the healthier choice.

Illustration of magnesium-rich foods like spinach, nuts, and fish symbolizing their heart-health benefits.

Magnesium: The Silent Mineral That Might Save Your Heart

by Tim Tialdo on January 10, 2025

Discover the power of magnesium—the silent hero of heart health. Learn how this essential mineral supports your cardiovascular system, tackles high blood pressure, and boosts overall wellness. From magnesium-rich foods to supplements, find practical tips to elevate your health today. Don’t miss the surprising benefits of this underrated nutrient!

A variety of healthy oils, including butter, ghee, and coconut oil, displayed on a kitchen counter.

What are the Safest Cooking Oils for Your Health?

by Tim Tialdo on December 17, 2024

Discover the best cooking oils for health, how to choose healthy oils, and avoid harmful vegetable oils. Learn the safest oils for frying, sautéing, and more! Read more

Woman snacking late at night from an open refrigerator, highlighting the impact of frequent snacking on digestive health and metabolism.

Can Frequent Snacking Harm Your Health?

by Tim Tialdo on December 06, 2024

Discover how frequent snacking impacts your gut, metabolism, and health. Learn the science and tips to snack smarter for better digestion and well-being. Read more

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Trisha Walters verified purchase
The food is tasty, filling and healthy. Pure Plates is a huge part of reaching for my weight loss goals. The staff is friendly and helpful. I order weekly!
Jill Hogan verified purchase
I love pure plates. So easy to order great variety and the Keto is super easy to follow. Not too pricey and good quality. I would like to see more keto menus offered. Keep being awesome.
Dina Schwartz verified purchase
Great meals! Awesome flexibility in getting them to me...thanks Pure Plates!