Pure Plates Blog

A bottle of oil of oregano with fresh oregano leaves, highlighting its natural antibiotic and immune-boosting benefits.

The Hidden Power of Oil of Oregano

by Tim Tialdo on

Discover the powerful benefits of oil of oregano for immunity, gut health, and natural healing. A must-have remedy for holistic wellness and vitality!

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Methylene Blue swirling in water with bold text overlay reading ‘Methylene Blue: The Brain-Boosting Supercharger You’ve Never Heard Of.

Methylene Blue: The Brain-Boosting Supercharger You’ve Never Heard Of

by Tim Tialdo on

Did you know Methylene Blue could be the ultimate brain booster? 🚀 This powerful compound enhances focus, memory, and energy by optimizing mitochondria and oxygen use. Discover how it supports cognitive function, fights brain fog, and even protects against neurodegeneration. Read on to uncover why biohackers and health experts swear by this hidden gem! 💙

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Different types of magnesium supplements with their specific health benefits for sleep, energy, digestion, and more.

Not All Magnesium Is Created Equal

by Tim Tialdo on

Learn about the 9 types of magnesium supplements, their unique benefits, and how to choose the right one for your sleep, energy, digestion, and overall health.

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Close-up of a doctor holding a clipboard, symbolizing questioning health experts' dietary advice.

Have Health "Experts" Led Us Astray?

by Tim Tialdo on

Explore how decades of dietary advice from health experts may have misled us. Learn the truth about food, seed oils, and reclaiming your health.

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A jar of sunflower butter with a knife spreading it on a slice of bread, surrounded by sunflower seeds.

Is Sunflower Butter Really Healthy?

by Tim Tialdo on

Discover the surprising health facts about sunflower butter, its Omega-6 risks, and healthier nut-free alternatives for your child's lunchbox.

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