Pure Plates Blog

By Certified Nutrition Consultant Jamie Askew Here at Pure Plates, diabetes hits close to home. And it’s not just our home. In fact, according to the CDC, more than 30 million people in the United States have diabetes. But, approximately 25% of them don’t even know it. In addition, more than... Read more

Let’s face it, white sugar isn’t the best thing to consume. But the real confusion sets in when people start talking about alternatives to sugar that they think are “healthy.” Artificial sweeteners like aspartame, sucralose (Splenda) and saccharin have been debated for years in regard to their damaging side effects.... Read more

Did you know going plant-based just one day a week can contribute some meaningful health benefits? Studies have shown that cutting back on meat and adding more vegetables, fruits, and whole grains to your diet can help reduce your risk for cancer, heart disease, and diabetes. And with tasty options... Read more

Stoking your metabolism with a little calorie burning potential is an easy way to burn fat, shed pounds and hit your goals without adding reps or cutting extra calories. You’re already working hard and making the big changes that matter, but here are some minor dietary adjustments that can maximize... Read more

Gluten is a group of proteins found in the endosperm of wheat, rye, barley, and triticale. (Sounds all super scientific right?) And it's important to recognize that wheat includes a variety of grains, such as spelt, einkorn, and farro to name a few. So if it's a naturally occurring protein, what's all the fuss about?