Pure Plates Blog
6 Benefits of Cauliflower
Cheat Days: The Good, The Bad, The Ugly
For those of us immersed in the world of healthy living and healthy eating, the ‘Cheat Day’ has become all but ubiquitous. Pinterest is chock full of ideas to help you make the most of your Cheat Day: Krispy Kreme waffles, deep fried cheesecake, donut french toast, and fried macaroni... Read more
Multivitamins - Do They Really Help?
“There are no shortcuts in life - only those we imagine.” Frank LeahyPick up any major health magazine and, in addition to articles about weight loss and the keto diet plan, you’ll be greeted by ads all about the latest and greatest vitamin you’ve got to add to your regimen.... Read more
5 Immune Boosting Foods to Beat Cold and Flu
By Certified Nutrition Consultant Jamie Askew When it comes to the common cold and flu, prevention is the best medicine. The truth is we’re all likely to come in contact with the viruses that cause these unpleasant illnesses. However, if your immune system is strong, it can defend your body against... Read more
5 Reasons Probiotics are So Important
"There's no substitute for guts." Paul BryantKeto diet? Vegan diet? Paleo? If you’re dedicated to staying healthy, you stay on top of new research about how to best fuel your body. Want a fast way and easy way to give your body an extra boost? Consider probiotics.The benefits of balancing... Read more