Pure Plates Blog
No, You Don't Need To Meal Prep For Weight Loss (We'll Do It For You)
What is meal prep? Ask 20 people to define meal prep and you’ll end up with 20 different answers. In this article, we’ll explore what meal prep is, how it helps weight loss, what the benefits are, what are the cons, and, maybe most importantly: what are some options for folks who simply don’t have the time, or patience, or both! Read more
4 Proven Meal Plans For Weight Loss
Considering making a health change? Want to find a proven meal plan for weight loss? There’s no time like the present! As a healthy meal delivery service here in St. Louis, the success of our business is measured only by the success of our customers. It’s in our best interest,... Read more
The Low FODMAP Diet: What Is It, How It Works, How It Helps
The Low FODMAP (aka FODMAPs) diet is starting to make headlines. You may have heard about it at the gym, from a doctor, or know someone who is following it. As it’s still relatively new, in today’s post we will look at what exactly it is and why it’s gaining such fast popularity.
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How Lee Lost 83 lbs. in 4 Months with Pure Plates
When I started Pure Plates in early May I weighed 300 pounds. My goal was to lose 75 pounds by Halloween and 100 by Christmas. Today, 9/6 I weigh 217 pounds.
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How Jim Lost 62 lbs. in 6 Months Using Pure Plates Meals
Today I weigh in at 198 lbs and I am now losing 3-5 lbs a week Read more