Pure Plates Blog

If it’s been recommended that you follow a ketogenic diet, or you’re just interested in learning more about what it can do for you, you’re in the right place... Read more

If you want quality from your meal delivery plan (and isn’t that the goal), you need to make sure your service isn’t cutting corners in places that matter….and what’s one key area in which a meal delivery service save money? The quality of the ingredients used. Read more

For far too long, popular diets have been about one thing, and one thing only: losing weight.  Weight Watchers, Nutrisystem, and Jenny Craig are three of the biggest ‘diet’ companies leading today’s market. While these weight loss companies may help folks lose weight , at least in the short-term, do they actually lead to better health, disease prevention, improved nutrition, and long-term lifestyle changes? Read more

What are the benefits of a ketogenic diet and how can ketogenic diets help weight loss, cancer, and even the treatment of Alzheimer's disease? Read more

You may remember the year 2003: the Concorde made its last flight, Finding Nemo became a smash hit...and the Atkins diet achieved popularity for its purported weight loss magic. Atkins is not as effective, long-term, as it first seems. Yes, you may lose weight. Great, right? Not so fast. Read more