Pure Plates Blog — Weight Loss Diet Plan

Unpacking the Ozempic phenomenon, we explore how this weight loss wonder can lead to unexpected twists like muscle loss and bone density reduction. Dive into the hidden risks and how to protect yourself while shedding pounds—it's more than just a skinny shot! Read more

Is losing weight on your mind? Learn what foods and how much are recommended by a registered dietitian. Read more

Is apple cider vinegar the real deal? We dive deeper into this trendy food in this most recent Pure Plates article! Read more

We are always incredibly proud and excited to see women like Amy not only achieve her goal, but also feel and experience the results of eating clean, having discipline and taking good care of herself.

Amy recently emailed us to tell us how she had lost 50 lbs. working with one of our nutrition coaches. Here is her testimonial: 

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If you’re one of the millions of Americans suffering from obesity, diabetes, high blood pressure, or even just plain feeling crappy from a poor diet, you seriously should consider a good clean diet plan or meal plan for at least 30 days. Read more