Pure Plates Blog — Plant Based Benefits
What nutrients you should be concerned about if you're vegan
So you eat plant-based.. but did you know that there are some nutrients you should be concerned about? Read more
The Never Ending Debate - Which Protein is Best?
Protein - how much do you need and what sources should you be getting it from? Learn more in this latest article! Read more
The Benefits of Plant-Based Eating
We're always hearing the term "plant-based" these days. What does this really mean and how does it impact our health? Learn more here! Read more
Are Weight Watchers, Nutrisystem & Jenny Craig Really Healthy?
For far too long, popular diets have been about one thing, and one thing only: losing weight. Weight Watchers, Nutrisystem, and Jenny Craig are three of the biggest ‘diet’ companies leading today’s market. While these weight loss companies may help folks lose weight , at least in the short-term, do they actually lead to better health, disease prevention, improved nutrition, and long-term lifestyle changes? Read more
Multivitamins - Do They Really Help?
“There are no shortcuts in life - only those we imagine.” Frank LeahyPick up any major health magazine and, in addition to articles about weight loss and the keto diet plan, you’ll be greeted by ads all about the latest and greatest vitamin you’ve got to add to your regimen.... Read more