Pure Plates Blog — Plant Based Benefits

6 Plant Based Meals to Go

by Sean Sortor on

Did you know going plant-based just one day a week can contribute some meaningful health benefits? Studies have shown that cutting back on meat and adding more vegetables, fruits, and whole grains to your diet can help reduce your risk for cancer, heart disease, and diabetes. And with tasty options... Read more

How to Eat Healthy on a Budget

by Sean Sortor on

While eating healthy may seem cost prohibitive, it doesn't have to be. In fact, research shows that eating real food isn't more expensive than a processed, convenience food diet. Read more

6 Tips to Help Your Kids Eat Healthy

by Sean Sortor on

Do your little ones prefer French fries over broccoli? And chicken fingers over grilled chicken? If so, you’re not alone! But don’t despair. Fostering healthy eating habits is possible! Below you'll find our top tips to get you started:

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Why Have "Plant Based" Diets Become So Popular?

by Sean Sortor on

A recent study published in the Journal of Epidemiology concluded that approximately 7.8 million premature deaths every year may have been prevented if 10 servings of fruits and vegetables were consumed. While these numbers are staggering, they shouldn't be surprising. Fruits and vegetables provide a wealth of vitamins, minerals, phytonutrients, and fiber our bodies... Read more