Pure Plates Blog — Keto Diet Plan
Become a Fat Burning Machine with these Keto Diet Plans Delivered to You
How does Keto work for burning fat? Normally, once you eat a meal, the carbs you consume are broken down into glucose. Glucose is carried around the body. If there aren’t many carbs in your diet, however, your liver begins to convert fat into ketones and fatty acids. Read more
What is the Keto Diet (and Why You Should Care)?
Heard of ‘Keto’ or the ‘Ketogenic’ diet everyone is talking about lately? The ketogenic diet has a long history of treating a variety of health issues -- as well as helping folks control their weights. In recent years, it’s gained a lot of press. Why?
In a nutshell, the Keto Diet consists of eating a great deal of fat (yes, fat….), a small amount of carbs, and a medium amount of protein. Read more
In a nutshell, the Keto Diet consists of eating a great deal of fat (yes, fat….), a small amount of carbs, and a medium amount of protein. Read more
What You Can and Can't Eat on The Keto Diet
Are you considering using the Keto Diet to improve your health or lose weight? If you are, you may be feeling a bit overwhelmed by the different plans and ratios you’ll find if you do a Google search. This article is here to help. Read more
Keto Diet: What are the Benefits?
What are the benefits of a ketogenic diet and how can ketogenic diets help weight loss, cancer, and even the treatment of Alzheimer's disease? Read more
What is the Keto Diet?
Over the last 100 years or so, we’ve seen a plethora of fad diets come and go: in the 1930’s, Hollywood popularized the Grapefruit diet; in the 1950’s, Maria Callas made the tapeworm diet famous... In just the last 20 years alone, all of us have either tried or known... Read more