Pure Plates Blog — Healthy Take Out Food

If you’re into healthy eating, or looking to make some big waves in your own health and life, living in or around St. Louis can be a real advantage. While once upon a time steakhouses and Italian restaurants ruled the dining scene in St. Louis, some notable chefs (Gerard Craft, for example) decided to call St. Louis home and over time, a true ‘foodie’ haven was born. Today, you can find any kind of meal you can imagine -- from Vietnamese to Vegan to Keto and other healthy meals delivered to your door. Read more

Looking for a healthy restaurant to enjoy here in St. Louis? As a healthy restaurant with a focus on meal delivery and nutrition based in St. Louis, we think we know a thing or two about eating healthy. Scanning menus looking for that one healthy option (or two if you’re... Read more

Are you considering using the Keto Diet to improve your health or lose weight? If you are, you may be feeling a bit overwhelmed by the different plans and ratios you’ll find if you do a Google search. This article is here to help. Read more

If you want quality from your meal delivery plan (and isn’t that the goal), you need to make sure your service isn’t cutting corners in places that matter….and what’s one key area in which a meal delivery service save money? The quality of the ingredients used. Read more

For far too long, popular diets have been about one thing, and one thing only: losing weight.  Weight Watchers, Nutrisystem, and Jenny Craig are three of the biggest ‘diet’ companies leading today’s market. While these weight loss companies may help folks lose weight , at least in the short-term, do they actually lead to better health, disease prevention, improved nutrition, and long-term lifestyle changes? Read more