Pure Plates Blog — HEALTHY FATS

Dietary Fats - the difference between the good and the bad 

by Allison Tallman on

Good fats vs bad fats - what's the deal? What should you be including vs not? We point out the truths vs the myths related to fats in your diet and which foods we recommend. Read more

What You Can and Can't Eat on The Keto Diet

by Hannah Ash on

Are you considering using the Keto Diet to improve your health or lose weight? If you are, you may be feeling a bit overwhelmed by the different plans and ratios you’ll find if you do a Google search. This article is here to help. Read more

Meal Delivery St. Louis: Beware of Meals Made with This...

by Hannah Ash on

If you want quality from your meal delivery plan (and isn’t that the goal), you need to make sure your service isn’t cutting corners in places that matter….and what’s one key area in which a meal delivery service save money? The quality of the ingredients used. Read more

NEWSFLASH! Fat Does NOT Make You Fat

by Sean Sortor on

We get people who come into our stores all the time looking for a meal and when we ask them what they’re looking for often we’ll hear, “something low fat.” This is not uncommon. Read more

Getting Over Your Fear Of Eating Fat

by Sean Sortor on

“Fat” is a word that strikes fear into the hearts of health conscious people everywhere.  Anyone that lived through the 1980’s will remember the beginning of the war on fat and the “fat-free” craze.  Scientists were just starting to examine the link between the American diet and health and studies... Read more