Pure Plates Blog — HEALTHY FATS
Dietary Fats - the difference between the good and the bad
Good fats vs bad fats - what's the deal? What should you be including vs not? We point out the truths vs the myths related to fats in your diet and which foods we recommend. Read more
What You Can and Can't Eat on The Keto Diet
Are you considering using the Keto Diet to improve your health or lose weight? If you are, you may be feeling a bit overwhelmed by the different plans and ratios you’ll find if you do a Google search. This article is here to help. Read more
NEWSFLASH! Fat Does NOT Make You Fat
We get people who come into our stores all the time looking for a meal and when we ask them what they’re looking for often we’ll hear, “something low fat.” This is not uncommon. Read more
Getting Over Your Fear Of Eating Fat
“Fat” is a word that strikes fear into the hearts of health conscious people everywhere. Anyone that lived through the 1980’s will remember the beginning of the war on fat and the “fat-free” craze. Scientists were just starting to examine the link between the American diet and health and studies... Read more