Pure Plates Blog — gut health
Foods that help manage IBS
Coping with Irritable Bowel Syndrome (IBS) can be difficult for individuals, especially managing food and beverage side effects! Learn how to manage your IBS with diet and Pure Plates in this article. Read more
Are Oatmeal and Granolas Healthy?
Oats and granola - how a registered dietitian preceives them, what factors make them healthy vs unhealthy, and more! Read more
What Your Urine Color Says About Your Health
A topic that might make people uncomfortable - urine color! Urine color can say a lot about your health and hydration status. Learn more here! Read more
How Regular is Regular?
Being real: talking upfront about bowel movements, the science behind them, how regular is regular, and why Pure Plates has a positive influence on your gut health. Read more