Pure Plates Blog — gut health
Are Oatmeal and Granolas Healthy?
Oats and granola - how a registered dietitian preceives them, what factors make them healthy vs unhealthy, and more! Read more
What Your Urine Color Says About Your Health
A topic that might make people uncomfortable - urine color! Urine color can say a lot about your health and hydration status. Learn more here! Read more
How Regular is Regular?
Being real: talking upfront about bowel movements, the science behind them, how regular is regular, and why Pure Plates has a positive influence on your gut health. Read more