Pure Plates Blog — gut health

According to NCBI research, 95% Americans in the United States don't consume adequate fiber intake. this article, we dive deeper into how much fiber you need per day, why fiber is important, and examples of high fiber foods. Read more

Candida is one of the most common bloodstream infections in the United States. Learn more about candida, 7 signs that show you have it, and how to treat it by using real, whole foods. Read more

While we can't stop the aging process, metabolism is something that is partly in our control through the power of FOOD! Learn which foods we recommend to boost your metabolism and start reaching your health goals. Read more

What is potassium and what does it do for our body? What foods, outside of bananas, have potassium in it? How do I know if I'm getting enough potassium? Find out more in this article on potassium by Pure Plates! Read more

Coping with Irritable Bowel Syndrome (IBS) can be difficult for individuals, especially managing food and beverage side effects! Learn how to manage your IBS with diet and Pure Plates in this article. Read more