Pure Plates Blog — gut health
How to Boost Metabolism Through Food
While we can't stop the aging process, metabolism is something that is partly in our control through the power of FOOD! Learn which foods we recommend to boost your metabolism and start reaching your health goals. Read more
Low Potassium: Causes, Symptoms, and Treatments
What is potassium and what does it do for our body? What foods, outside of bananas, have potassium in it? How do I know if I'm getting enough potassium? Find out more in this article on potassium by Pure Plates! Read more
Foods that help manage IBS
Coping with Irritable Bowel Syndrome (IBS) can be difficult for individuals, especially managing food and beverage side effects! Learn how to manage your IBS with diet and Pure Plates in this article. Read more
Are Oatmeal and Granolas Healthy?
Oats and granola - how a registered dietitian preceives them, what factors make them healthy vs unhealthy, and more! Read more
What Your Urine Color Says About Your Health
A topic that might make people uncomfortable - urine color! Urine color can say a lot about your health and hydration status. Learn more here! Read more