Pure Plates Blog — gut health
What Is Kombucha? Unveiling the Ingredients and Health Benefits
Discover the powerful health benefits of kombucha, a probiotic-rich fermented tea. Learn how kombucha can boost gut health, support digestion, and provide essential nutrients. Read more
The Ultimate Guide to Managing Gas and Bloating
Discover effective strategies and tips for managing gas, bloating, and acid reflux to support healthy digestion and well-being. Learn how to make informed dietary choices and prioritize your digestive health. Read more
What are prebiotics and should you be taking one?
Prebiotics may be linked to better gut health, a better mood, and less risk of disease, so should you be taking one? Find out now. Read more
Here's What a Lack of Sleep Will Do to You
Gut health.. mood.. sleep - did you know that these are all related to food? Research shows that eating healthy can help you to improve gut health which betters your mood and sleeping habits. But how? Learn more in this recent article with a registered dietitian. Read more
How Much Fiber Should You Consume?
According to NCBI research, 95% Americans in the United States don't consume adequate fiber intake. this article, we dive deeper into how much fiber you need per day, why fiber is important, and examples of high fiber foods. Read more