Pure Plates Blog — gut health

Here's What a Lack of Sleep Will Do to You

by Allison Tallman on

Gut health.. mood.. sleep - did you know that these are all related to food? Research shows that eating healthy can help you to improve gut health which betters your mood and sleeping habits. But how? Learn more in this recent article with a registered dietitian. Read more

How Much Fiber Should You Consume?

by Allison Tallman on

According to NCBI research, 95% Americans in the United States don't consume adequate fiber intake. this article, we dive deeper into how much fiber you need per day, why fiber is important, and examples of high fiber foods. Read more

7 Signs you have Candida and How to Treat it

by Allison Tallman on

Candida is one of the most common bloodstream infections in the United States. Learn more about candida, 7 signs that show you have it, and how to treat it by using real, whole foods. Read more

How to Boost Metabolism Through Food

by Allison Tallman on

While we can't stop the aging process, metabolism is something that is partly in our control through the power of FOOD! Learn which foods we recommend to boost your metabolism and start reaching your health goals. Read more

Low Potassium: Causes, Symptoms, and Treatments

by Allison Tallman on

What is potassium and what does it do for our body? What foods, outside of bananas, have potassium in it? How do I know if I'm getting enough potassium? Find out more in this article on potassium by Pure Plates! Read more