Pure Plates Blog — gut health
How to treat gas and bloating
No one likes to feel bloated or gassy. Learn more how to reduce bloating and gas in your everyday routine by doing these things. Read more
What are prebiotics and should you be taking one?
Prebiotics may be linked to better gut health, a better mood, and less risk of disease, so should you be taking one? Find out now. Read more
Here's What a Lack of Sleep Will Do to You
Gut health.. mood.. sleep - did you know that these are all related to food? Research shows that eating healthy can help you to improve gut health which betters your mood and sleeping habits. But how? Learn more in this recent article with a registered dietitian. Read more
How Much Fiber Should You Consume?
According to NCBI research, 95% Americans in the United States don't consume adequate fiber intake. this article, we dive deeper into how much fiber you need per day, why fiber is important, and examples of high fiber foods. Read more
7 Signs you have Candida and How to Treat it
Candida is one of the most common bloodstream infections in the United States. Learn more about candida, 7 signs that show you have it, and how to treat it by using real, whole foods. Read more