Pure Plates Blog — gut health

What Is Kombucha? Unveiling the Ingredients and Health Benefits

by Tim Tialdo on

Discover the powerful health benefits of kombucha, a probiotic-rich fermented tea. Learn how kombucha can boost gut health, support digestion, and provide essential nutrients. Read more

The Ultimate Guide to Managing Gas and Bloating

by Allison Tallman on

Discover effective strategies and tips for managing gas, bloating, and acid reflux to support healthy digestion and well-being. Learn how to make informed dietary choices and prioritize your digestive health. Read more

What are prebiotics and should you be taking one?

by Allison Tallman on

Prebiotics may be linked to better gut health, a better mood, and less risk of disease, so should you be taking one? Find out now. Read more

Here's What a Lack of Sleep Will Do to You

by Allison Tallman on

Gut health.. mood.. sleep - did you know that these are all related to food? Research shows that eating healthy can help you to improve gut health which betters your mood and sleeping habits. But how? Learn more in this recent article with a registered dietitian. Read more

How Much Fiber Should You Consume?

by Allison Tallman on

According to NCBI research, 95% Americans in the United States don't consume adequate fiber intake. this article, we dive deeper into how much fiber you need per day, why fiber is important, and examples of high fiber foods. Read more