Pure Plates Blog — gut health
Why You're Bloated and Ways to Fix It
Discover the causes of bloating, its impact on your digestive health, and natural remedies for relief. Learn practical tips to reduce bloating and improve your gut health naturally. Read more
What Is Kombucha? Unveiling the Ingredients and Health Benefits
Discover the powerful health benefits of kombucha, a probiotic-rich fermented tea. Learn how kombucha can boost gut health, support digestion, and provide essential nutrients. Read more
The Ultimate Guide to Managing Gas and Bloating
Discover effective strategies and tips for managing gas, bloating, and acid reflux to support healthy digestion and well-being. Learn how to make informed dietary choices and prioritize your digestive health. Read more
What are prebiotics and should you be taking one?
Prebiotics may be linked to better gut health, a better mood, and less risk of disease, so should you be taking one? Find out now. Read more
Here's What a Lack of Sleep Will Do to You
Gut health.. mood.. sleep - did you know that these are all related to food? Research shows that eating healthy can help you to improve gut health which betters your mood and sleeping habits. But how? Learn more in this recent article with a registered dietitian. Read more