Pure Plates Blog — gut health

A realistic 3D-rendered cross-section of a healthy gut microbiome with beneficial bacteria fermenting fiber to produce butyrate. The glowing colon lining symbolizes strong gut barrier function, optimal digestion, and metabolic health.

The Gut’s Secret Weapon: Butyrate

by Tim Tialdo on

Want to supercharge your gut and metabolism? Butyrate, a short-chain fatty acid, fuels your colon, supports digestion, and enhances fat-burning. Discover how to optimize your butyrate levels for peak health! 🚀

Read more
Woman sitting down, holding her stomach, showing signs of bloating and abdominal discomfort.

Why You're Bloated and Ways to Fix It

by Tim Tialdo on

Discover the causes of bloating, its impact on your digestive health, and natural remedies for relief. Learn practical tips to reduce bloating and improve your gut health naturally. Read more
Bottle of kombucha with vibrant label, showcasing the health benefits of this fermented tea beverage

What Is Kombucha? Unveiling the Ingredients and Health Benefits

by Tim Tialdo on

Discover the powerful health benefits of kombucha, a probiotic-rich fermented tea. Learn how kombucha can boost gut health, support digestion, and provide essential nutrients. Read more
Healthy lifestyle tips for managing gas, bloating, and acid reflux.

The Ultimate Guide to Managing Gas and Bloating

by Allison Tallman on

Discover effective strategies and tips for managing gas, bloating, and acid reflux to support healthy digestion and well-being. Learn how to make informed dietary choices and prioritize your digestive health. Read more
What are prebiotics and should you be taking one?

What are prebiotics and should you be taking one?

by Allison Tallman on

Prebiotics may be linked to better gut health, a better mood, and less risk of disease, so should you be taking one? Find out now. Read more
OLDER POSTS