Pure Plates Blog — Digestion

Clearer skin.. better digestion.. and MORE just by drinking lemon water?! This article will guide you through why lemon water may be the key to living a healthier life with Pure Plates. Read more

Eating foods that promote digestive health by fighting bad bacteria and promoting good bacteria in the gut is one way to improve digestion. Eating foods high in fiber that keep the gastrointestinal tract working smoothly is another way to keep your digestive system in tune. Here are 10 foods that help improve digestion and prevent adverse symptoms: Read more