Pure Plates Blog — Diabetic Diet

How You Can Easily Create a Diabetic Meal Plan

by Tim Tialdo on

Your food choices become more crucial when you have diabetes. Food consumption is an important factor that you need to consider, especially with managing sugar levels. What you consume, how much you consume, and even the times at which you’re eating can all impact blood sugar. The goal here is... Read more

How Lee Lost 83 lbs. in 4 Months with Pure Plates

by BGS on

When I started Pure Plates in early May I weighed 300 pounds. My goal was to lose 75 pounds by Halloween  and 100 by Christmas. Today, 9/6 I weigh 217 pounds. 

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Looking for a Diabetic Meal Plan?

by Hannah Ash on

If you, or someone you love, has been diagnosed with diabetes type 2 - you’ve probably been doing a great deal of reading and research. When you have this type of diabetes, your diet is a powerful weapon; for many, a diabetic meal plan is actually a first line form of defense against the disease. Read more

The Diabetic Diet - Pure Plates Diabetic Friendly Meals

by Sean Sortor on

By Certified Nutrition Consultant Jamie Askew Here at Pure Plates, diabetes hits close to home. And it’s not just our home. In fact, according to the CDC, more than 30 million people in the United States have diabetes. But, approximately 25% of them don’t even know it. In addition, more than... Read more