Pure Plates Blog — Diabetic Approved Meals
How You Can Easily Create a Diabetic Meal Plan
Your food choices become more crucial when you have diabetes. Food consumption is an important factor that you need to consider, especially with managing sugar levels. What you consume, how much you consume, and even the times at which you’re eating can all impact blood sugar. The goal here is... Read more
The New Nutritional Powerhouse - Cauliflower Rice
How Lee Lost 83 lbs. in 4 Months with Pure Plates
When I started Pure Plates in early May I weighed 300 pounds. My goal was to lose 75 pounds by Halloween and 100 by Christmas. Today, 9/6 I weigh 217 pounds.
Read more
How Jim Lost 62 lbs. in 6 Months Using Pure Plates Meals
How a Ketogenic Meal Plan Can Control Your Diabetes
If you’re ready to tap into the power of nutritional change to help manage Diabetes Type 2, you may have heard of the popular Ketogenic diet by now. Though Ketogenic meal plans have been around for almost 100 years, they’ve only recently come into the national spotlight. Historically, specialized diets... Read more